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Level 1
10 min

Bhandas Basics

Kundalini | By Kia Miller on Jun 13 2012
This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class.  Your practice will be greatly enhanced by learning how to apply them and when.

Description

This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice will be greatly enhanced by learning how to apply them and when.

Comments

  • Sylvie Lafrenaye     Aug 20th, 2012
    I am confused, when you exhale, do you release the mula bandha?
    • Kia Miller     Aug 23rd, 2012
      Typically in the kriyas you hold mula bandha on the top of the inhale then release it when you exhale. Same goes for when you hold it on the exhale - then when you inhale you release it - make sense? Blessings Kia