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Level 1
5 min

Bhandas Tutorial

Kundalini | By Kia Miller on Sep 01 2012
This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class.  Your practice will be greatly enhanced by learning how to apply them and when.

Description

This tutorial goes over the basics of Bhandas - energetic locks. Bhandas are an essential part of every Kundalini class. Your practice will be greatly enhanced by learning how to apply them and when.

Comments

  • Elizabeth Price     Jan 20th, 2014
    I am about to head to Peru for a Yoga Teacher Training and was just reading about the bhandas for my first time. This video was much more helpful in my understanding. Thanks so much!
  • Sandra Zurita     Dec 6th, 2012
    Dear Kia,
    after watching your helpful tutorial yesterday, I focused my meditation this morning on the mula bhanda, activating it and letting my awareness rest there, like making contact to it. After a short time I started trembling. Do you have any experiences/explanations on that?
    Thank you!
    • Kia Miller     Dec 7th, 2012
      Hi Sandra, Whenever we bring awareness to particular areas of the body we wake them up! Particularly when working the bhandas. Keep me informed as to how things progress for you when you have practiced a few more times... Blessings, Kia
  • nancy leicht     Sep 4th, 2012
    Excellent explanation and demo. Thank you.
  • Jennifer Pittam     Sep 2nd, 2012
    Very useful, thank you.
  • Sylvie Lafrenaye     Sep 1st, 2012
    Very helpfull informations for kundalini's beginners like me! Thanks!