never did a Kundalini class ever, loved it,thank you so much xxx

Thank you. I will return to this often. I can hear and feel your smile! :)

In this practice I am having difficulty coordinating breath of fire breathing & punching - I find that I can do one or the other? Actually, pranayama mixed with other physical action, (cobra pose, forward bend) also challenge me. Any advice on how I should coordinate the physical exertions with the breath?
with much thanks,
Lizanne

Absolutely lovely. I will make sure to add this to my regular routine.

I sure will be coming back to this very often. It is very uplifting and grounding at the same time.
Thank you very much for being such a great vessel for this beautiful, powerful teaching of kundalini yoga to spread. May your way be always full of light!

Thank you! That was sooooo balancing and wonderful, I will do it again and again!

Thank you so much for your inspired videos; I feel brighter and more centered in my truth when I wake up and practice with you. I have a question about the first exercise in this practice...does the inhale happen when the left hand is on the heart or when you rotate to the left? I wasn't sure because I took another one of your classes with the same exercise but the breathing seemed to be opposite. namaste

Never thought I'd be punching in yoga class - oh, what fun.
The pauses between poses are wonderful for grounding, and the reminders to 'show up' are beautifully timed. Another favorite practice. Many thanks.

You're so great, Kia! Your smile shines straight through my laptop screen and to my heart!

Thank you Kia! I am loving your Kundalini classes.

Thank you so much, Kia!

Dear Kia, I am doing my 40 days with this kriya. I tried few others you teach here and this one particularly resonated, felt it strongly in my heart, also in a physical sense, it really seems to balance me and open up to myself and surroundings. So I'm half way though my 'challenge' although it is more of a pleasure to do it everyday and benefits are tangible. I wanted to ask you about one of the postures, not sure what the name of it is, but its the one sitting down in easy pose and doing the 'pump' movements down from the heart to the pelvic area. Is there are particular meaning / purpose/benefit of this one? with other ones I seem to know so its easier for me to contemplate on them as I practise. Could you tell me a bit more about this particular one? Big thank you again for this class.

jo

Thanks Kia!!
It's been so long the negative energy trapped inside me. I feel better after practicing with you. It's my first experience in Kundalini, it brought something new into me.
Namaste!

Absolutely magical! Thank you, Kia :) Blessings!

You are such a wonderful teacher. I am new to kundalini yoga but I've beed doing this practice with you almost everyday now and I feel really inspired, empowered and transformed everyt single time. I really look forward to these sessions, I definitely discovered a new world opening up. Thank you so much. Namaste.

Thank you Kia for another beautiful practice. I have been practicing one kundalini class a day and I feel it is really helping me connect more deeply with my breath and begin my day from a much more centred and loving place. This certainly benefits not only me, but my colleagues, and students as well. Sat Nam :)

I love all of your classes. I'm new to kundalini and I really feel the power of each exercise but when we hold our breath at the end I almost always feel dizzy, especially when I engage mula bhanda I feel like I'm going to faint and have to immediately let my breath out and open my eyes. Do you have any advice for me?

I'm feeling great! Thank you so much!

Thank you Kia!

Wonderful class! Thank you.

I am a Vinyasa and Kundalini instructor in Las Vegas and want to compliment you on your awesome videos. The sequencing is great as well as your dialogue. I like the way you include some sun salutations with the kundalini practice. Your instruction is also very articulate and informative. I am truly inspired by your videos in my own practice and teaching. From one yoga instructor to another - Bravo!!! Sat Nam:)

Love, love love this one! Thank you!

Loved it!

This was my first time ever doing kundalini. Wow!!! It was a wonderful experience. Thank you!

What a glorious way to begin another year of life!!! I can think of no better to celebrate a birthday than to wake up to the infinite light within. Thank you for sharing this practice today:) Sat Nam.

Thank you Kia for a wonderful class this morning (Sydney). I chose this class to prepare myself fully for a good friend's mother blessing this weekend - I feel SO connected now :-)

Kia, this was lovely and I often feel a lift from kundalini. Is there any practice to help quiet the nervous system in preparation for sleep? Sometimes I worr if I do a practice too late it will keep me up. Would love to have a Oriya for the evening. Thanks for your teachings! Keep adding mor kundalini to yogaglo!

so happy to have kia on yogaglo!! and to be able to practice kundalini more regularly now :) thanks guys!

loved it!

I am really enjoy doing Kundalini but its new to me. So not having any teachers in my area; I look forward to more tutorials and classes. Thanks.

I'm on Day 9 of a 21-Day yoga challenge with my yoga studio and wasn't able to make it to class tonight. I LOVE kundalini yoga and hopefully my studio will be able to add that to their options. In the meantime, I gravitated to this class and it was EXACTLY what I needed. Thank you so much.

My first full Kundalini class really needed that kind of breath practice today!

I worked through this class online today (I live in the UK). Only my second Kundalini class. I can't believe how clean and energized I feel now - will definitely come back to this lesson again. Thank you.

Beautiful, thanks Kia!

Hi
This was my first Kundalini class - I certainly feel energised and detoxed! I wonder, do you have a class that teaches how to do the breath of fire properly, becuase I'm not sure, as a beginner, I was doing it right. I could only do it a lot slower.
Thanks
Jill

This practice was exactly what I needed today. All morning I've been struggling to find a deep breath and after practicing I have found a space of calm. Your classes have been completely inspiring for me that I've begun to share some of the kriyas with my own students and they are responding with great pleasure and open hearts!!! Thank you for sharing your inspiration and your amazing light. Namaste Kia!

This is a very empowering experience, and a deep way to love.
Thank you. I embrace you!

Sending power from the Sierra's.

I've been stuck for a little bit in my inner work and in my yoga practice. When I saw the description of your class, I confess, I rolled my eyes at the claim that "You WILL feel the shift in your energy and consciousness." Some deep part of me, though, was hoping that it could be possible, and I took your class. My inner skeptic has been replaced by a deeper energized calm. Thank you, Kia, for cracking me open again today and jump starting a new outlook and hope for what I am moving towards in my life. It warms my heart, too, to see that you must have posted your message below while I was practicing with this video... another connection on a subtle level. Amazing how may ways vibrations may travel! Thank you, Kia, for this class and sharing your energy with others. I will be returning!

So lovely to hear all your comments. Here is an inspiring quote from Yogi Bhajan that for me matches the Kriya! "The first step to life is to learn to send vibrations out. Become a beacon of vibratory power of your Soul. Let it touch the unlimited shores. All other powers are useless if you don't have your own power. And the power of your Soul is the pure power. Let the vibration go out from you. It is your prayer. It will meet all challenges unto Infinity."
Yogi Bhajan, 3/29/86

I've never tried Kundalini before, but loved it! Thank you for new inspirations!

So glad to see more Kundalini at YogaGlo - thank you for such an invigorating practice!

Thank you, Kia. Namaste.

dear Kia, this was divine!!! Hope you and Tommy are enjoying yourself at Blue Spirit. xox Annette

Lovely and inspiring! Thank you, Kia.

Hi Kia,

Thank you for sharing your light and Kundilini Yoga.....I am very grateful for the practices you share.

Kerry

Hi Kia. I just want to say thank you for bringing Kundalini in to Yogaglo, I just love it, its so fantastic and it gives me so much, I`m really grateful:-)
Christina

This is a wonderful daily practice, looking forward to more Kundalini with Kia! Namaste:)

This is one I'll definitely be coming back to again and again. I am new to Kundalini. Really great, thank you.

Kia! This is my first class with you. I am recently pregnant and have been going through a dark time of uncertainty and nausea. Lol...Anyway, doing this class with you has lightened my spirit tremendously. Your smile felt like I was with you face to face. Thank-you again for the personal breakthrough. Shine on. :)
Nadia

This is my second time doing Kundalini, first time with you. You knew exactly what I was thinking throughout and gave me the perfect messages! Thank you! I'll be back! :)

Kia-so wonderful to have the opportunity to explore Kundalini with you. Love your energy and your smile. I'm on day 5 of your 40 day challenge!