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Level 1
10 min

The Importance of Sat Kriya

Kundalini | By Kia Miller on Jun 01 2012
Discover why Sat Kriya is one of the most important stand alone kiryas in Kundalini Yoga.

Description

Discover why Sat Kriya is one of the most important stand alone kiryas in Kundalini Yoga.

Comments

  • Nathalie Vendrys     May 19th, 2013
    I particuarly love this one as I am amazed afterwards of my sensations inside when I rest. Hard to describe this sensation but so peaceful and I feel so much coming back into my skin... feels like reconnecting to that peaceful sensation I seek so much...
    I am still making my ways into the lock and unlock portion at the end when breathing...not simple for a beginner like me... any tricks? Contracting pelvic ok, but after to lock and unlock each part... hummm, challenge! Thank you, with kindness and gratefulness!
  • Rebekah Gorline     Dec 28th, 2012
    I like this one alot, but where do you breathe? ( i run out of breath to complete 3 minutes of mantra on one inhilation)
    • Kia Miller     Dec 29th, 2012
      HI Rebekah,
      So happy you like it! The breath comes in through the mouth right after you say SAT and before you say NAM - it is very subtle but watch for it without exaggerating it. Let me know if this helps! Blessings, Kia
  • Irene Shonle     Nov 20th, 2012
    Thank you for your beautiful classes.
    Is it recommended to do the sat kriya before or after the other kriyas?
    • Kia Miller     Nov 21st, 2012
      HI Irene,
      It is recommended to do it alone, or after another kriya.
      Thanks for asking.. Blessings, Kia
  • Leanna DeFere     Oct 8th, 2012
    Very rhythmic, soothing. Thank you. Namaste.
  • Lorna Booker     Jun 23rd, 2012
    This felt really good, thank you.
  • yogagal      Jun 16th, 2012
    Hatha practitioner for over 3 decades, know very little of Kundalini, have a question, right thumb over left for male, left thumb over right female, because? curious, thank you
    • Kia Miller     Aug 10th, 2012
      It is because of the polarity of the fingers and therefore the flow of energy. Mudra is called venus lock. Blessings, Kia