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Level 2
60 min

Open Up to New Possibilities

Kundalini | By Kia Miller on Jul 21 2012
Open your chest and heart with this strong kriya designed to open you up to new possibilities! This is a strong practice. Please go at your pace and modify if you need to.


Open your chest and heart with this strong kriya designed to open you up to new possibilities! This is a strong practice. Please go at your pace and modify if you need to.


  • Meralda Visser     Feb 20th, 2014
    Hi Kia, I loved it! Same question as Julie, what is the name of the kriya so I can teach this one. Or better asking of all your video's because they all are so wonderful and powerful. And even when it's hard you find a way to make me smile ;)

    Sat Nam,
  • Julie Schuette     Jan 1st, 2014

    I am in a Kundalini TT.... this class was powerful.. Great Way to begin 2014. I have been taken of few of your yogaglo classes and absolutely love them. Which "Kriya Set" is this and where can I get it for my teaching/practice library.

    Sat Nam,

    Julie (miller) Schuette
  • Wendy Holohan     Jul 20th, 2013
    Wonderful practice Kia. One question: as I have only been practicing Kundalini for a few weeks, I am wondering about the shoulder and neck strain I feel when I do breath of fire especially in cobra pose. Is this part of the transformation process?!
    • Kia Miller     Jul 22nd, 2013
      Dear Wendy, shoulder and neck strain is not a sign of the transformation process. Check your alignment in Cobra - start in low cobra, make sure your elbows are bent and hugging the sides of the body. Lift forward and up with the chest, keeping your shoulder blades moving away from the ears towards the floor.
      Practice doing Breath of Fire in easy pose keeping your whole body relaxed EXCEPT the gentle pulsing of your belly. You might be tensing your upper body and trying to force the breath.
      If it continues please feel free to email me through my website. Blessings, Kia
  • Bethany Siegenthaler     May 22nd, 2013
    I have never tried Kundalini before...I am mystified, but completely energized also. Great class - this calls for a lot of research and more practice!
  • Megan Noha     May 22nd, 2013
    This was my first yogaglo practice and it was exactly what I needed! Thank you!
  • julio cesar gomes     May 20th, 2013
    just loved this class. Thank you!!
  • Nicole Parker     Feb 21st, 2013
    First time that I was able to go in to bow pose! I'm really loving these Kundalini classes!
  • Stephen Arnold     Feb 9th, 2013
    Kia, thank you for your beautiful, life strengthening Kriyas!! I love to practice with you, each time receiving and releasing a little more. So grateful!!!! Blessings to you!!!!!
    • Kia Miller     Feb 9th, 2013
      Thank you Stephen. Sending many blessings from Amritsar, India, where I have been taking time to meditate in the Golden Temple!
  • Hannah Steiman     Jan 14th, 2013
    I started doing this practice, but the description doesn't mention that it involves doing cobra pose for long stretches at a time (or maybe that's all kundalini yoga?? I've never done it before). The teacher did not give instruction regarding how to protect the lower back while doing cobra pose for 16 breaths, and the first pose was uncomfortable for me, so I decided to do a different class.
    • Kia Miller     Jan 15th, 2013
      Thanks for your comment Hannah. Kundalini yoga does involve holding poses for extended periods of time. Not always Cobra though! Whilst practicing cobra, make sure to keep your legs super active, stretching back through your toes, lifting your knee caps and thighs (particularly your inner thighs) and keeping your tailbone lengthening towards your heels. The more the legs work, plus a light lift from the lower belly, the more the back will feel supported and protected. Many blessings, Kia
  • Rhea Zimmerman     Jan 7th, 2013
    I LOVE this practice. It happens to be the perfect class for a chiropractor to open up the muscles after doing mainly the opposite postures and muscle use in our work! Thank You!
  • Stephanie Mclean     Dec 30th, 2012
    Thank you so much! This was a wonderful class. I could really feel a shift in my energy from the start of my practice to the end of it. By the time we were in savasana my hands, arms and face were vibrating with this wonderful sensation. I also loved your final closing message, it was very beautiful and inspiring. Thanks again!
  • Jennifer King     Nov 22nd, 2012
    Hi Kia! Thank you for this invigorating practice. I really felt my forearms burning during the extended work in cobra? Is this normal? Happy Thanksgiving! Thank you, Jennifer
    • Kia Miller     Nov 23rd, 2012
      This could be as it is an unusual exercise for you, and it is a long time in one pose. However do check your alignment to make sure it is nothing else! Blessings and Happy Thanksgiving! Kia
  • kade hill     Oct 23rd, 2012
    powerful and challenging. thank you!
  • Nina Natina     Sep 6th, 2012
    Thank you, Kia! I enjoyed a heartwarming moment of chuckling during almost every short rest because it felt so great!
  • Kacee Means     Sep 1st, 2012
    This was the first time I have experienced the "breath of fire," I liked it! Great class, helped my back :) Thank you Kia! Thanks, Kacee
  • Kia Miller     Aug 30th, 2012
    So glad you are all enjoying this kriya! Keep up the good work! Blessings, Kia
  • Isabella Allard     Aug 29th, 2012
    Thank YOU Kia for such a wonderful practice! The vibrational shift that I am feeling now is so invigorating! Kundalini yoga really is magical* Thank you for your light* XOX This is a new favorite. Definitely going to use this one on a regular basis* XX
  • Natasha Singh     Jul 31st, 2012
    Thank you for introducing me to Kundalini Yoga. I feel amazing :)
  • lynn kramer     Jul 28th, 2012
    dear kia: after 12 years of yoga, this is the first kundalini practice i have ever've opened my eyes, heart, mind, soul to an aspect of yoga i've never known. thank you. what a powerfully uplifting session!
  • Daisy Solano     Jul 26th, 2012
    Thanks Kia- feel great!
  • Maurey Lancaster     Jul 24th, 2012
    A very powerful practice- I was sweating like crazy doing the cobra series x
  • Pam Wrigley     Jul 24th, 2012
    That was lovely Kia, thank you!
  • Kelly Farrow     Jul 23rd, 2012
    Kia, thank you so much for sharing your time and beautiful energy with Yogaglo. I'm not new to yoga, but I am new to Kundalini. I've very much enjoyed your classes and have definitely felt a shift in my energy and perspective.
  • Sayaka Kubo     Jul 23rd, 2012
    Thank you, Kia! You are such a blessing. I did 6 of your videos and I love them all!