namaste:)

Thank you Noah once again for another beautiful practice!!!Feeling so grateful that i can practice with you and my favorite teachers on yogaglo!!Namaste

Hi Noah. Is there a name for the pranayama technique you did at the end of this practice?

Noah,Would it please be possibe to share a class with Najarasana,King Dancer, I think. It is tught so many different ways and I would like to work on getting my foot towards my head safely. Thank you, thank you for your wonderful teachings. Susan

At the beginning of the class I was kind of worried, but once we got into the arm balances I was fine. I a, so glad you gave the substitution of bakasana for kukkutasana, because oddly enough I can do lotus on my back but sitting up my knees hurt. I feel so accomplished after your challenging classes Noah! This was the very first time I got lotus and h.d Parsva bakasana. Thank you so so much and namaste!

Great breath trick with kukutasana! Actually got some air after I did that. This is one I'll come back to. Definitely need the work.

Wow, that was challenging! Thank you Noah, you are amazing.

Thank you Noah
loved it

So much fun!!! Thank you Noah!!!!!!!! （＾Ｏ＾☆♪

Noah,
I love lotus because in lotus my left leg goes, "hey, just because I can't do everything that old righty does doesn't mean you have to force me, hurt me or say mean things to me. i get out in front of you and support you just as often as righty does... Be patient, please." .That's what my left leg says. :)

It just so happens that I am taking a 3 week road trip through BC, and Kamloops is inbetween Whistler and Jasper....so, I will see you there in a couple weeks. Until then....peace.

Erin

after the spray bottle comment...i licked my arms...ew!....but i finally slid up! I was getting stuck til then....using my creativity! Thanks Noah!

Loads of Quatro Fun Class Noah! :) Woohoo!