Preview of Dice Iida-Klein, Vinyasa Flow playing below. Sign in to view full class and in HD!
This class is an extended version of a 30min class that I did a while back. We flow to get the heat moving through the body, then we hold a variety postures for 1 minute, sometimes a little bit longer. By holding postures longer, we calm the chatter in the mind and leave room for space and clarity in the body. Expect a deep sense of ease at the end of the practice. Postures include Virabhadrasana II, Parsvakonasana, Horse stance, frog pose, handstand and urdhva dhanurasana/bridge pose. From the floor we find upavistha konasana and a few different seated postures. Enjoy my fellow yogis!