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Level 2/3
90 min

2nd Series Flow

Ashtanga | By Jodi Blumstein on Jul 31 2012
A strong vinyasa class with a focus on Ashtanga principles and sequencing based on the 2nd Series.  The second series focuses on backbends, twists, deep hip opening and some strong arm balances to boot.  Be prepared to sweat and bring a strap and a block.

Description

A strong vinyasa class with a focus on Ashtanga principles and sequencing based on the 2nd Series. The second series focuses on backbends, twists, deep hip opening and some strong arm balances to boot. Be prepared to sweat and bring a strap and a block.

Comments

  • isabel sheridan     Jan 30th, 2014
    That is justs an amazing class, I soooo love it and I am practising it daiy to rally deepen into it! Thnks so much for all the teachings Big love Xxxxx
    • Jodi Blumstein     Feb 12th, 2014
      NICE. Thank you Isabel, I love that you share and let me know how its going!

      Peace,

      Jodi B
  • isabel sheridan     Jan 16th, 2014
    Thankyou so much, beautiful improv class!!! Xxxx
    • Jodi Blumstein     Jan 26th, 2014
      You are welcome Isabel! Its nice to see you again!

      Jodi B
  • Cissa Santini     Dec 4th, 2013
    Loved this flow!! Namaste from Brazil!!
    • Jodi Blumstein     Dec 8th, 2013
      CISSA, I really love this flow as well. Thank you for letting me know and shining your light all the way from Brazil to Los Angeles!
  • Leigh Ann Ablah     Oct 11th, 2013
    Absolutely wonderful variation of 2nd series...many thanks! thank you for sharing your devotion for this practice!!!!question - in the back bend when we bring our feet closer together - is this for hip flexor stretch? and keep knees apart but feet close correct?!

    again - thank you!!!!!! :)
    • Jodi Blumstein     Nov 13th, 2013
      hey Leigh Ann! YES, its a deeper hip flexor stretch!

      Peace,

      Jodi B
  • Naima is online     Jan 13th, 2013


    I understand these videos are for internet distribution but could the teacher (or an assisstant) pay more attention to what others are doing to practice safetly and prevent injuries?

    There is something happening here that caught my attention: the guy in the blue striped tank seems to be performing his very own seriously dangerous practice.
  • Gloriana Mejia     Oct 11th, 2012
    It is common in ashtanga that hanumanasana comes early at the beginning, I love Jodi!
  • camilla tierney     Sep 18th, 2012
    Loved this class Jodi, i have a love hate relationship with ashtanga and feel like i have been doing the primary series all of my yoga life ( mixed with iyenga and hatha) so this was just a great breath a fresh air!! I love how grounded you are :)
  • Liz      Aug 4th, 2012
    Great class. I am comfortable with Hanumanasana but thought it came too early in the sequence.
  • Autumn Jordan     Aug 2nd, 2012
    This was my first Ashtanga class that I could actually do almost all the poses. Fantastic! Thank you so much Jodi, namaste :)
  • Patti MacPherson     Aug 1st, 2012
    awesome class...saving to my favorites, thank you!