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Level 2/3
90 min

2nd Series Flow

Ashtanga | By Jodi Blumstein on Jul 31 2012
A strong vinyasa class with a focus on Ashtanga principles and sequencing based on the 2nd Series. The second series focuses on backbends, twists, deep hip opening and some strong arm balances to boot. Be prepared to sweat and bring a strap and a block.

Description

A strong vinyasa class with a focus on Ashtanga principles and sequencing based on the 2nd Series. The second series focuses on backbends, twists, deep hip opening and some strong arm balances to boot. Be prepared to sweat and bring a strap and a block.

Comments

  • Naima is online     Jan 13th, 2013


    I understand these videos are for internet distribution but could the teacher (or an assisstant) pay more attention to what others are doing to practice safetly and prevent injuries?

    There is something happening here that caught my attention: the guy in the blue striped tank seems to be performing his very own seriously dangerous practice.
  • Gloriana Mejia     Oct 11th, 2012
    It is common in ashtanga that hanumanasana comes early at the beginning, I love Jodi!
  • camilla tierney     Sep 18th, 2012
    Loved this class Jodi, i have a love hate relationship with ashtanga and feel like i have been doing the primary series all of my yoga life ( mixed with iyenga and hatha) so this was just a great breath a fresh air!! I love how grounded you are :)
  • Liz      Aug 4th, 2012
    Great class. I am comfortable with Hanumanasana but thought it came too early in the sequence.
  • Autumn Jordan     Aug 2nd, 2012
    This was my first Ashtanga class that I could actually do almost all the poses. Fantastic! Thank you so much Jodi, namaste :)
  • Patti MacPherson     Aug 1st, 2012
    awesome class...saving to my favorites, thank you!