Preview of Steven Espinosa, Hatha playing below. Sign in to view full class and in HD!
Description
Following a brief description of the words "hatha yoga" class begins with a steady opening warm up including both Half and Full Sun Salutations. Leading into a strong Standing Pose Flow with Crescent, Warrior 2 and Extended Side Angle. Then continues with Ardha Chandrasana (Half Moon) and Triangle Pose. Also includes Arm Balance with Eka Pada Galavasana plus a quick demonstration of the pose. Class finishes with Hip/Thigh stretch and Back Bends in Bridge and/or Upward Facing Bow. No Savasansa due to time limit.
Comments
- Verity Fisher Dec 24th, 2012What a challenging class, I was really breaking a sweat! Never tried the EPG before, I couldn't do the full pose but maybe one day...!! Thanks for a lovely Christmas Eve practice - merry Christmas Steven! Be blessed - Verity
- Steven Espinosa Dec 27th, 2012Verity! That is so awesome! Your message made me laugh out loud. Glad you got a good sweat and that you liked EPG. Sending you lots of blessings for a very Happy New Year! Steven.
- irene carbo Oct 4th, 2012Loved this class. Steven you are wonderful teacher. I finally did the eka pada galavasana...yeahhhhhh!! so happy.
- Steven Espinosa Oct 10th, 2012Hi Irene! That is so awesome! Congratulations on EPG! That is a really hard pose! Good for you and keep up the great work! Steven.
- kishshana palmer Jun 26th, 2012Excellent class. Didn't think I'd enjoy doing it at home alone but feel amazing! I just moved to NY from San Francisco and haven't found a studio in my neighborhood. I am so glad I found this site and your class.
- Steven Espinosa Jul 2nd, 2012Hello Kishshana! That is awesome! So glad the class worked for you and you are enjoying YGlo. Wishing you lots of luck in NY! Steven.
- Carol Sargent Jun 20th, 2012As always, an excellent class...always a solid class with good instruction, classics and something new each time. Thank you from Macon, GA!
- Steven Espinosa Jun 26th, 2012You are welcome, Carol! Thank you, too. So cool to know where you are from! Steven from LA, CA!
- Wayne Levine Jun 19th, 2012Today was my first yogaglo session. What a fantastic alternative. Now I can yoga several times a week in my office without travel time. So grateful. Hey Steven, you'll always be my first. :). Wayne
- Steven Espinosa Jun 26th, 2012Hey Wayne! That is so cool! Welcome to Yogaglo! Glad I was your first! Steven.
- Autumn Jordan Jun 17th, 2012Such a soothing practice. Thank you! :)
- Steven Espinosa Jun 18th, 2012Hi Autumn! You are welcome! Thank you for sending such a sweet note! Hope you have a lovely day! Steven.
- Katie Scott Jun 14th, 2012Love it! I find Stephen's voice so soothing and comfortable to listen to :)
- Steven Espinosa Jun 18th, 2012Hi Katie! Thank you so much for that sweet compliment! Glad you are enjoying the classes and all of our efforts at Yogaglo! Steven.
