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Level 1/2
60 min

Sun and Moon

Hatha | By Steven Espinosa on Jun 14 2012
 Following a brief description of the words hatha yoga class begins with a steady opening warm up including both Half and Full Sun Salutations. Leading into a strong Standing Pose Flow with Crescent, Warrior 2 and Extended Side Angle. Then continues with Ardha Chandrasana (Half Moon) and Triangle Pose. Also includes Arm Balance with Eka Pada Galavasana plus a quick demonstration of the pose. Class finishes with Hip/Thigh stretch and Back Bends in Bridge and/or Upward Facing Bow. No Savasansa due to time limit.

Description

Following a brief description of the words "hatha yoga" class begins with a steady opening warm up including both Half and Full Sun Salutations. Leading into a strong Standing Pose Flow with Crescent, Warrior 2 and Extended Side Angle. Then continues with Ardha Chandrasana (Half Moon) and Triangle Pose. Also includes Arm Balance with Eka Pada Galavasana plus a quick demonstration of the pose. Class finishes with Hip/Thigh stretch and Back Bends in Bridge and/or Upward Facing Bow. No Savasansa due to time limit.

Comments

  • Verity Fisher     Dec 24th, 2012
    What a challenging class, I was really breaking a sweat! Never tried the EPG before, I couldn't do the full pose but maybe one day...!! Thanks for a lovely Christmas Eve practice - merry Christmas Steven! Be blessed - Verity
    • Steven Espinosa     Dec 27th, 2012
      Verity! That is so awesome! Your message made me laugh out loud. Glad you got a good sweat and that you liked EPG. Sending you lots of blessings for a very Happy New Year! Steven.
  • irene carbo     Oct 4th, 2012
    Loved this class. Steven you are wonderful teacher. I finally did the eka pada galavasana...yeahhhhhh!! so happy.
    • Steven Espinosa     Oct 10th, 2012
      Hi Irene! That is so awesome! Congratulations on EPG! That is a really hard pose! Good for you and keep up the great work! Steven.
  • kishshana palmer      Jun 26th, 2012
    Excellent class. Didn't think I'd enjoy doing it at home alone but feel amazing! I just moved to NY from San Francisco and haven't found a studio in my neighborhood. I am so glad I found this site and your class.
    • Steven Espinosa     Jul 2nd, 2012
      Hello Kishshana! That is awesome! So glad the class worked for you and you are enjoying YGlo. Wishing you lots of luck in NY! Steven.
  • Carol Sargent     Jun 20th, 2012
    As always, an excellent class...always a solid class with good instruction, classics and something new each time. Thank you from Macon, GA!
    • Steven Espinosa     Jun 26th, 2012
      You are welcome, Carol! Thank you, too. So cool to know where you are from! Steven from LA, CA!
  • Wayne Levine     Jun 19th, 2012
    Today was my first yogaglo session. What a fantastic alternative. Now I can yoga several times a week in my office without travel time. So grateful. Hey Steven, you'll always be my first. :). Wayne
    • Steven Espinosa     Jun 26th, 2012
      Hey Wayne! That is so cool! Welcome to Yogaglo! Glad I was your first! Steven.
  • Autumn Jordan     Jun 17th, 2012
    Such a soothing practice. Thank you! :)
    • Steven Espinosa     Jun 18th, 2012
      Hi Autumn! You are welcome! Thank you for sending such a sweet note! Hope you have a lovely day! Steven.
  • Katie Scott     Jun 14th, 2012
    Love it! I find Stephen's voice so soothing and comfortable to listen to :)
    • Steven Espinosa     Jun 18th, 2012
      Hi Katie! Thank you so much for that sweet compliment! Glad you are enjoying the classes and all of our efforts at Yogaglo! Steven.