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Level 2/3
60 min

High Flying Flow

Vinyasa Flow | By Dice Iida-Klein on Aug 22 2012
This flow incorporates all the essential elements of a 60 minute flow practice. We use a block and blanket to fire up our bandhas in our Surya Namaskar A and we follow it up with a strong standing sequence. Many handstand options are given through out class for those of you high flyers! Enjoy my fellow yogis.

Description

This flow incorporates all the essential elements of a 60 minute flow practice. We use a block and blanket to fire up our bandhas in our Surya Namaskar A and we follow it up with a strong standing sequence. Many handstand options are given through out class for those of you high flyers! Enjoy my fellow yogis.

Comments

  • Beth Burnham     Feb 11th, 2014
    You rock Dice! I love your classes. :)
    • Beth Burnham     Feb 11th, 2014
      You are my favorite, and I learn so much. Thank you so much. My yoga practice has improved, and i'm feeling more and more confident because of you. The way you scaffold your instruction is so incredibly helpful... (Working on the handstand...)
  • Laura Pierce     Dec 23rd, 2013
    Dice, after taking your classes faithfully for the last several months, my handstands have gotten more and more stable....and today after this class, I did a complete jump through for the first time!! THANK YOU!!
    • Dice Iida-Klein     Jan 8th, 2014
      You're welcome Laura! And congrats on feeling stronger in Hstand, as well as jumping through :) It's all you madame!!!
  • Ellen Horovitz      Sep 5th, 2013
    Fabulous flow practice. THANK YOU, DIce!
    • Dice Iida-Klein     Sep 29th, 2013
      You're welcome Ellen!
  • Corina J.     Aug 29th, 2013
    Amazing flow! Thank you Dice!! Every time I do one of your practices I feel that my body upgrades and evolves a little bit towards the next practice, but this time the experience was like a roller coaster yoga ride kind of flow, for me :)
    • Dice Iida-Klein     Sep 29th, 2013
      You're welcome Corina! Sometimes it's smooth and sometimes it's a roller coaster for sure :) Keep on practicing my fellow yogi!
  • Ellen Horovitz      Aug 10th, 2013
    i loved this class the first time I took it but coming back to it months later was even better, now that I can handstand better; thanks to you, Dice. Namaste!
    • Dice Iida-Klein     Aug 15th, 2013
      Awesome to hear Ellen! Always a pleasure to know how you're practice is progressing :) Namaste!
  • Carrie Norman     Jul 13th, 2013
    I tried taking this class and it kept pausing...any tips?
    • YogaGlo     Jul 13th, 2013
      Of course! We'll send you tips via email to help with video streaming.
      • Dice Iida-Klein     Jul 15th, 2013
        I hope the GLO's tips got the vid up and running for you Carrie!
  • Mia Mironov     Jun 17th, 2013
    Namaste :)
    • Dice Iida-Klein     Jun 26th, 2013
      Namaste :)
  • Theresa LaRue     May 31st, 2013
    I'm away from home for a few months, but this class makes me wish I had my furniture moving pads! I think I could do this class to the full potential, even on a carpeted surface, if my feet could slide around.

    Thanks Dice. Your classes have really challenged me, but I am determined to overcome my fear of inversions. I can already feel my core getting stronger.
    • Dice Iida-Klein     Jun 4th, 2013
      So great to hear Theresa! Sorry you're away from home, but home is always there for you to come back to :) Glad I could help with your fear of inversions. Keep on practicing my fellow yogi!
  • Marion Rehker     May 23rd, 2013
    Namaste Dice! Well done and thank you as always. Super fun class!
    • Dice Iida-Klein     May 25th, 2013
      Namaste Marion! Glad you enjoyed the practice :)
  • Ellen Horovitz      Apr 19th, 2013
    killer yoga class... I just loved it ... thank you, you are absolutely my favorite teacher. I so wish you were in my neighborhood but ever-grateful for YogaGlo. Namaste.
    • Dice Iida-Klein     Apr 24th, 2013
      Namaste Ellen! Come on out to LA and practice with us ;)
  • Skye Phillips     Mar 31st, 2013
    In-Sane! I did not know I could hold pincha scorpion before this class. The blanket-asana prepared us brilliantly for the inversions. Muchas Gracias!! :)
    • Dice Iida-Klein     Apr 24th, 2013
      De Nada Skye!!! Glad you enjoyed the practice ;)
  • Ellen Horovitz      Mar 1st, 2013
    Unbelievably crystal-clear instruction. There should be a Dice Ilda-Klein is my co-pilot bumper sticker. you rock!!
    • Dice Iida-Klein     Apr 24th, 2013
      LOL! I would love to see that sticker :)
  • Michelle Whelan     Feb 19th, 2013
    Fantastic class! Challenging without leaving me feeling depleted. Thank you!
    • Dice Iida-Klein     Feb 22nd, 2013
      That's perfect :) Glad I could be of service!
  • Allison MacDonald     Jan 9th, 2013
    Did not know if I would make it through the blanket part! But I did and I feel sooooo awesome now. Thank you for a very challenging class
    • Dice Iida-Klein     Feb 22nd, 2013
      Nice! It's tough but the rewards are amazing :)
  • Lacey AuCoin     Dec 30th, 2012
    Wow! Thanks for such a creative and challenging class! Loved it
    • Dice Iida-Klein     Feb 22nd, 2013
      Glad you enjoye the practice :)
  • Lana Shlafer     Dec 24th, 2012
    One of the best classes on yogaglo!
    • Dice Iida-Klein     Feb 22nd, 2013
      So happy you feel that way! Thanx :)
  • Jennifer Nance     Nov 15th, 2012
    Dice, just want to thank you for getting me closer to handstand vinyasa every time i do one of your classes. Holding the knee in close to the chest while you kick up was like a new awakening for me!
    • Dice Iida-Klein     Feb 22nd, 2013
      You're welcome Jennifer :) HOlding the knee in just gives you a little more core focus. It works wonders!
  • Karen Michels     Nov 5th, 2012
    Great class.
    • Dice Iida-Klein     Feb 22nd, 2013
      Glad you enjoyed it!
  • Andrea Freely     Oct 19th, 2012
    Amazingly effective tips for engaging the core to go to handstands, which I've struggled with for 2 years. Thank you! By the way, how is your first name pronounced??
    • Dice Iida-Klein     Oct 21st, 2012
      Glad I could be of service :) You're welcome! It's pronounced like "rolling the dice"
  • astrid hiken     Sep 3rd, 2012
    nice!
    • Dice Iida-Klein     Sep 11th, 2012
      Glad you enjoyed it ;)
  • Soozie Kinstler     Aug 26th, 2012
    What a blessing on this rainy day in WV. I found this class very meditative and challenging in a deep way. I enjoyed the vibe inviting, open and peaceful. Just like a nice long exhale. Thanks for the inspiration.
    • Dice Iida-Klein     Sep 11th, 2012
      Thank you for kind words! Glad I could be of service via the web.
  • Leslie Kersha     Aug 25th, 2012
    I've taught yoga for 12 years and never done any blanket work like that before. Loved it and can't wait to share it with my classes. Thank you for your consistent inspiration. Namaste' Leslie
    • Dice Iida-Klein     Sep 11th, 2012
      Blanket work is where it's at. Glad I could pass on the inspiration. Aspire to Inspire all we need to do :)
  • Maggie Anderson     Aug 24th, 2012
    Awesome class - so effective! Loved the blanket work. Nice to have something a little different. Fabulous verbal cues and instruction. Loved it!
    • Dice Iida-Klein     Sep 11th, 2012
      Glad you enjoyed the practice. Blanket work rocks :)
  • Joel G     Aug 23rd, 2012
    Best Dice class yet! The blanket work allowed me to hold hand stand and pincha better in the middle of the room then I have ever been able to do before.
  • Joel G     Aug 23rd, 2012
    Best Dice class yet! The blanket work allowed me to hold hand stand and pincha better in the middle of the room then I have ever been able to do before.
    • Dice Iida-Klein     Sep 11th, 2012
      Awesome! That's exactly what i want to hear Joel! Glad I could be of service.
  • Autumn Jordan     Aug 23rd, 2012
    Holy! That was a tough class! I was surprised at how hard doing a three legged down dog with a blanket was...I loved all the yogis choice and this class is defiantly getting saved into my favorites. Just what I needed for my afternoon energy boost! Thank you so so much for sharing this practice Dice. Namaste
    • Dice Iida-Klein     Sep 11th, 2012
      YOu're quite welcome Autumn! The blanket brings a whole new level of awareness to the body especially in poses like downdog. Always a pleasure for me to be of service :)
  • Herica Sanfelice da Cunha     Aug 23rd, 2012
    Hi Dice, do you give any teacher trainning?
    • Dice Iida-Klein     Sep 11th, 2012
      I'm currently working on creating a 200hr with my wife Briohny as we speak. More info on Facebook to come :) Stay in touch there and on here at the Glo!
  • Danielle Gustafson     Aug 23rd, 2012
    Whoa, that was c-crazy! But I loved every second. Super creative, informative and fun. THANK YOU.
    • Dice Iida-Klein     Sep 11th, 2012
      CRAZY is good sometimes :) Glad you enjoyed the practice my fellow yogi!
  • Lisa Hagen     Aug 22nd, 2012
    Missed u Dice! Fully enjoyed this class...still working on my handstands in the middle of the room. The blanket was helpful in waking up my core. BTW, loved ur YJ Yogitoes ad with Brock--congrats!!

    Lisa
    • Dice Iida-Klein     Sep 11th, 2012
      Missed you too Lisa :) Keep on working those handstands. The stuff in this class definitely will help with that. Glad you liked the ad. It's always a pleasure to work with one of my inspirations and teachers like that!
  • leticia lozano     Aug 22nd, 2012
    Love it!!!
    • Dice Iida-Klein     Sep 11th, 2012
      Glad you enjoyed it!
  • Isabella Allard     Aug 22nd, 2012
    Love the name of the practice Dice!!! And it looks SUPER FUN and effective! Can't wait to give this a go! I'll be saving this treat for later ;) Best wishes* And THANK YOU for raising up my energy levels!!... even BEFORE the practice ;) Looking forward to what awaits ;) Have a wonderful day! Best wishes*
    • Dice Iida-Klein     Sep 11th, 2012
      Thanx Isabella! I hope you were able to do the practice. I always have lots of energy to give so I'll keep em' coming :) Best wishes to you my fellow yogi.
      • Isabella Allard     Sep 12th, 2012
        Yes, YES! I did it and as all-ways LOVED it! You're practices are always so creative and uplifting! Your instructions to alignment are equally wonderful! Thank you for sharing and shining your light and abundant energy with us @yogaglo! It's contagious! Have an awesome day Dice :)
  • Victor Caceres     Aug 22nd, 2012
    An excellent class,its level for me yet to achieve..Teacher well motivated and very dynamic.
    • Dice Iida-Klein     Sep 11th, 2012
      Practice and all is coming :) I'm sure the level is just fine for ya!
  • Angie Follensbee-Hall     Aug 22nd, 2012
    Love the blanket work. Great abdominal and inner thigh awareness!
    • Dice Iida-Klein     Sep 11th, 2012
      Great! That's what we were aiming for :)