Preview of Dice Iida-Klein, Vinyasa Flow playing below. Sign in to view full class and in HD!
This flow incorporates all the essential elements of a 60 minute flow practice. We use a block and blanket to fire up our bandhas in our Surya Namaskar A and we follow it up with a strong standing sequence. Many handstand options are given through out class for those of you high flyers! Enjoy my fellow yogis.