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Class Playlist

  1. Prana, album: Prana by Shaman's Dream @ www.craigkohland.com
  2. Emerging Love, album: Shaman's Eye by Liquid Bloom @ liquidbloom.com
  3. Malaika's Song, album: The Yoga Sessions: Masood Ali Khan by Masood Ali Kahn @ www.yogaorganix.com
  4. Bismilla (feat Suzanne Sterling), album: The Yoga Sessions: Hang with Angels by Masood Ali Kahn @ www.yogaorganix.com
  5. Mangalam (feat Steve Gorn), album: The Yoga Sessions: Go-Ray & Duke by Go-Ray & Duke @ www.yogaorganix.com
  6. Better for It, album: Om Sweet Om by Lisbeth Scott @ www.lisbethscott.com
  7. Desert Song, album: Om Sweet Om by Lisbeth Scott @ www.lisbethscott.com

Preview of Felicia Tomasko, Restorative playing below. Sign in to view full class and in HD!

Level 1/2
60 min

Head to Toe: Shoulders, Arms, Wrists & Hands

Restorative | By Felicia Tomasko on Aug 17 2012
The full-body series continues with the shoulders, arms, wrists, and hands. Leave your props at home and give your hands some love in this class in our full body series that spends some time addressing the needs of the hands, wrists and shoulders. There are times in life when we feel as though we're juggling balls of fire. In this practice, we use a variety of creative stretches to for the shoulders, forearms, wrists, and hands...including a hand massage. We spend some time in a sweet forward fold and a luxurious savasana.

Description

The full-body series continues with the shoulders, arms, wrists, and hands. Leave your props at home and give your hands some love in this class in our full body series that spends some time addressing the needs of the hands, wrists and shoulders. There are times in life when we feel as though we're juggling balls of fire. In this practice, we use a variety of creative stretches to for the shoulders, forearms, wrists, and hands...including a hand massage. We spend some time in a sweet forward fold and a luxurious savasana.

Comments

  • Kitty Maer     Mar 7th, 2014
    Yeay! My shoulders like to dislocate just for fun and for the last 3 days I wasn't able to get the one back into its socket properly...in other words, constant crunching and pain. Tried this session last night when I couldn't get to sleep because of the pain flare-ups. Awesome how some of the simplest gentle moves Felicia taught worked to open and relax the tight muscles and angry connective tissues! Slept through the rest of the night and woke up being able to move my shoulders without cursing like a sailor. Still sore, but functioning! Also, I practice Haidong Gumdo (Korean swordsmanship) and there are forearm muscles that get tight and it's hard to stretch them out, but this session did the trick. Thanks, Felicia!
  • Kim Winnick     Jun 16th, 2013
    My tired, aching, arthritic hands thank you.
  • Kristina Sigler     Dec 19th, 2012
    I tried this practice after 2 weeks of shoulder, arm and wrist pain from computer work...it had been building up for many months, but had lately gotten really bad. The past week I had been taking Aleve round the clock because I couldn't even sleep with the pain in my right shoulder and arm -- I didn't know if I had tendonitis or a pinched nerve or what. I did this practice and it was amazing. The pain has been gone since then (that was 3 days ago). Just did it again for insurance. I'm not taking the Aleve now. I can keep working with my computer and mouse (very carefully). A huge thanks to Felicia for this. I didn't even have to go to the doctor.
  • teresa evans     Dec 1st, 2012
    nice class!
  • Amber Davis     Sep 3rd, 2012
    I always enjoy practicing with you, and this practice was really GREAT. I kept yawning and my eyes kept watering- a lot of tension releasing from long hours at the computer. Thank you Felicia.
  • Autumn Jordan     Aug 18th, 2012
    Aww, I am so grateful for this practice and am ready for anything the universe sends my way. Namaste
  • Marion Lacroix     Aug 17th, 2012
    My shoulders, arms, wrists and hands thank you! Namaste Felicia