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Level 1/2
45 min

Deep Meditation Prep

Kundalini | By Kia Miller on Jun 13 2012
This sweet set is an excellent preparation for deep meditation. The exercises work all areas of the spine, balancing the pathway from base to crown.  Includes a silent meditation.

Description

This sweet set is an excellent preparation for deep meditation. The exercises work all areas of the spine, balancing the pathway from base to crown. Includes a silent meditation.

Comments

  • Nathalie Valley     Oct 7th, 2013
    Thank you Kia. I love the sequences you put together.
  • Pat McNulty     Aug 9th, 2013
    I really enjoyed this - I am saving for future to do first thing on a Saturday or maybe early evening to kick off a calm, positive-feeling weekend or evening. Thank you!
  • verna pinnock     Feb 7th, 2013
    Thank you Kia. I love love love your practice.
  • Sonia Turmo     Oct 20th, 2012
    That was wonderful Kia! Thank you so much!
  • Zoë Medina     Sep 26th, 2012
    I can feel my wings unfurling each and every time i do this set. Pure bliss and poetry thank you for your guidance and joyful wisdom. :) namaste
  • Victor Caceres     Aug 7th, 2012
    Very new to me,also a very challenging routine.
  • Victor Caceres     Aug 7th, 2012
    Very new to me,also a very challenging routine.
  • Sayaka Kubo     Aug 3rd, 2012
    A wonderful practice! Loved it!
  • Ruby Koa     Aug 2nd, 2012
    Hi Kia, I loved this class! I'm a Kundalini Yoga teacher and find your classes so inspiring and like that their taught in a way that's not intimidating. I'd love to teach this kriya in one of my classes. Could you let me know the name of the kriya and where to find it either online or what book you found it in? Thanks, Ruby
    • Kia Miller     Aug 3rd, 2012
      HI Ruby,
      So happy you are enjoying these classes! It is truly a joy for me to share in this way - thank you Yogaglo!
      The set is called "Raise Kundalini in quick order" originally taught in 1969. It is from one of Guru Rattana's books.
      www.yogatech.com
      • Ruby Koa     Aug 3rd, 2012
        Thanks for pointing me in the right direction! I also found it in Guru Rattana's Intro. to Kundalini Yoga. I look forward to teaching this set and also to practicing to your classes more often. Thanks for your inspiration:)
  • Courtney Marie     Jul 31st, 2012
    Such a beautiful class. Thank you. This made for such a calming end to the day.
  • Stephanie Barton     Jun 20th, 2012
    Kia, I find myself coming back to Kundalini time and again and I always feel this expansion from the inside and it's truly amazing! Thanks for your beautiful teachings and the wisdom that you share. Can't wait for more to come:0) Deep peace.
  • Laura Laura     Jun 17th, 2012
    Thank you Kia! Could you explain why the internal mudra (tip of tongue to roof of mouth) is an important part of the meditation at the end and what are its benefits? Thanks so much, I've been practicing kundalini for four years as part of my home practice with different online classes/DVDs because I live faraway from any teachers, so I am really enjoying your KY classes - thank you so much! x
    • Kia Miller     Jun 25th, 2012
      Tip of the tongue to the roof of the mouth connects an inner energetic circuit. It also draws energy UP towards the higher centers of the brain. It also helps with focus! Sending blessings, Kia
  • Laura Jacobs     Jun 14th, 2012
    Fantastic !
  • Kia Miller     Jun 14th, 2012
    Thanks for your comments everyone! Glad you are enjoying the classes. Some music within classes will be coming soon! Blessings, Kia
  • therese plair     Jun 14th, 2012
    Finally, I've been waiting for a year for more Kundalini yoga. Thank you. Missedthe music though.Therese Plair
  • dar carman     Jun 14th, 2012
    Thank you this is new for me your style amazingingly stronger then I thought. Sat Nam
  • Ando Perez     Jun 13th, 2012
    Wow, I am truly enchanted by your teaching. Thank you so much. /|\