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Level 1/2
30 min

Tap into Your Inner Power

Kundalini | By Kia Miller on Jun 01 2012
This set will tap you into your inner power.  It strengthens your core, and activates the nerve plexus around the navel point called the 'nabhi.' This is a wonderful way to increase your vitality.  Enjoy!

Description

This set will tap you into your inner power. It strengthens your core, and activates the nerve plexus around the navel point called the 'nabhi.' This is a wonderful way to increase your vitality. Enjoy!

Comments

  • Jordan Schwab     Feb 8th, 2014
    Thank you. As an artist, this one also seems to stimulate my creative energy. Very helpful.
  • cindy f     Jan 7th, 2014
    Any tips for clicking hip joints? I feel like the leg lifting is going more in my hip flexors than abdominals.
  • seher misirli     Sep 26th, 2013
    i come back to this one quite often because it is so grounding and centering.
    thank you very much.
  • LACY HARDY     Sep 9th, 2013
    Liked this class! Great quick ab workout !
  • Annie Gisler     Jul 31st, 2013
    Amazing class! Thank you very much!
  • Christine Mourre     Jul 24th, 2013
    I love this session. I regularly look forward to doing it. It grounds me and energizes me and feels good on my lower back.
  • Lindy Sargent     Jun 12th, 2013
    Thanks you very much, I will be returning to this program!
    • Kia Miller     Jun 13th, 2013
      Thanks Lindy. This is a great one to keep in your back pocket whenever you need a little reviving! Blessings, Kia
  • Sandi Smith     Apr 5th, 2013
    Wonderful! Thank you so much!
  • Catherine Halion     Jan 20th, 2013
    I love this class!
  • Andrea Taylor     Oct 8th, 2012
    You are lovely to practice with. Your smile really helps me. This is a nice, simple practice, great for my core. Please teach more...
    • Christine Mourre     Jul 24th, 2013
      I love her smile. She's so reassuring when she smiles and encourages.
  • Kalola Kalola     Sep 18th, 2012
    Great, short but intense core-awakening energizer!
  • Laura Castor     Sep 18th, 2012
    Thanks for the warmth and vitality you bring to this wonderfully transformative style! I'm loving the Kundalini sequences you are introducing in such an inviting way, and look forward to more.
    In gratitude, Laura
  • Laura Malkin-Stuart     Sep 13th, 2012
    Thank you. I really felt centered and calm after this class.

    Laura
  • Erika Mitschrich     Sep 5th, 2012
    Thank you so much! Such a wonderful way to start the day.
  • maren mitchell     Aug 24th, 2012
    love this teacher. lovely. thank you
  • Emma Heald     Jun 29th, 2012
    Wonderful class and such warmth from the teacher - thank you
  • Katy Fischer     Jun 26th, 2012
    Blissful class. I hope to see much more from you here on yogaglo! Thanks.
  • Melinda Kelley     Jun 17th, 2012
    Lovely class, exactly what my body and spirit needed, thank you!
  • Alyson Raskin     Jun 15th, 2012
    Thank you for bringing us some Kundalini yoga. Much needed set.
  • Kelly Farrow     Jun 15th, 2012
    Kia, Thank you! A good start, in so many ways, to my day.
  • Maurey Lancaster     Jun 14th, 2012
    Lovely! Not as hard for me as upward facing bow but very invigorating. Really liked the sun salutes at the start x love from London