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Level 1/2
20 min

Anchor Your Energy

Kundalini | By Kia Miller on Jun 01 2012
This short sequence of exercises is designed to anchor your energy firmly in your legs, open your hips and get your energy flowing. Use it on its own or as a warm up for the 'kriyas' in this series.

Description

This short sequence of exercises is designed to anchor your energy firmly in your legs, open your hips and get your energy flowing. Use it on its own or as a warm up for the 'kriyas' in this series.

Comments

  • Michelle Peterson     May 24th, 2013
    I am so calmed and invigorated by Kia's asana practices. Please, more like this.
  • Ruth King     Jan 8th, 2013
    Thank you - a great way to re-energise in the morning.
  • Pamela Stern     Nov 8th, 2012
    Thank You
  • Pamela Stern     Nov 8th, 2012
    Thank you
  • Aimee Hughes     Nov 1st, 2012
    Thank you Kia! I'm really enjoying your classes here. I like the kundalini/hatha/vinyasa mix. Namaste.
  • Pamela Stern     Oct 11th, 2012
    Lovely Kia
  • Kelley Sue      Oct 1st, 2012
    the perfect practice for a rainy day! ;)
  • Laura Castor     Sep 5th, 2012
    Lovely practice to calm a too-busy mind like mine at the end of a long day. Thank you Kia! I'll come back to it in the morning too. :-)
  • Brian Cullimore     Jun 25th, 2012
    Thanks Kia... I'll be watching out for it :)
  • Kia Miller     Jun 25th, 2012
    So happy this class is a hit. I will do more warm-up's like it! Sat Nam... Kia
  • Brian Cullimore     Jun 24th, 2012
    I always (subconsciously) forget to breath properly and this video keeps reminding me to check. Great class to warm up. Thanks
  • Cyndi Deermount     Jun 23rd, 2012
    wonderful class, great instruction - this will be one that I use when I need to feel energized!
  • Corinne Gaudette     Jun 16th, 2012
    Amazing and well-rounded. Loved it!
  • Maurey Lancaster     Jun 16th, 2012
    I have done all of your short practices-- more please! They feel great!!
  • Sean Norris     Jun 14th, 2012
    energizing. love the breathwork!
  • Helene Los Banos     Jun 14th, 2012
    wow what a perfect wy to wake up and get energized and feel grounded a the same time...thank you!!!!!!!
  • Carly Howard     Jun 14th, 2012
    PERFECT morning wake-me-up postures.