Queue

A quick Introduction to the Kundalini Beginner Series with an overview of what Kundalini yoga is, and how it works to balance the nervous an…read more

Queue

This class covers the two essential breaths to use in almost every Kundalini class. Long Deep Breathing and Breath of Fire. Learn how these…read more

Queue

Bhandas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (dia…read more

Queue

Practice your first 'kriya' - a gentle sequence to move energy along the spine, release tension and open you to a sense of calm and ease. Ag…read more

Queue

This 'kriya' starts to build core strength and activate your vital life force energy. It is an invigorating and energizing practice. Yogis …read more

Queue

This 'kriya' continues to build core strength and strengthens the energy of the heart. In essence our journey in yoga is to move from a head…read more

Queue

Welcome to the final class of the Kundalini beginner series. Elevate yourself with this kriya designed to give you a heightened experience o…read more