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Description
This 'kriya' continues to build core strength and strengthens the energy of the heart. In essence our journey in yoga is to move from a head centered world to a heart centered one. Feel the shift happen through this class. Includes warm-up of Surya Namaskara C (Sun Salutation C). Please have a blanket on hand. To truly master a 'kriya' practice it often. Challenge yourself to do one for a week every day, and build up to a 40 day continuous practice!
Kundalini - 7 class beginner series
Queue
5 min
KundaliniKia Miller | May 31 2012
A quick Introduction to the Kundalini Beginner Series with an overview of what Kundalini yoga is, and how it works to balance the nervous an…read more
Queue10 min
KundaliniKia Miller | May 31 2012
This class covers the two essential breaths to use in almost every Kundalini class. Long Deep Breathing and Breath of Fire. Learn how these…read more
Queue10 min
KundaliniKia Miller | May 31 2012
Bhandas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (dia…read more
Queue30 min
KundaliniKia Miller | May 31 2012
Practice your first 'kriya' - a gentle sequence to move energy along the spine, release tension and open you to a sense of calm and ease. Ag…read more
Queue30 min
KundaliniKia Miller | May 31 2012
This 'kriya' starts to build core strength and activate your vital life force energy. It is an invigorating and energizing practice. Yogis …read more
Queue45 min
KundaliniKia Miller | May 31 2012
This 'kriya' continues to build core strength and strengthens the energy of the heart. In essence our journey in yoga is to move from a head…read more
Queue60 min
KundaliniKia Miller | May 31 2012
Welcome to the final class of the Kundalini beginner series. Elevate yourself with this kriya designed to give you a heightened experience o…read more
