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Level 1
45 min

Kia Beginner Class #6

Kundalini | By Kia Miller on May 31 2012
This 'kriya' continues to build core strength and strengthens the energy of the heart. In essence our journey in yoga is to move from a head centered world to a heart centered one. Feel the shift happen through this class. Includes warm-up of Surya Namaskara C (Sun Salutation C).   Please have a blanket on hand.  To truly master a 'kriya' practice it often. Challenge yourself to do one for a week every day, and build up to a 40 day continuous practice!

Description

This 'kriya' continues to build core strength and strengthens the energy of the heart. In essence our journey in yoga is to move from a head centered world to a heart centered one. Feel the shift happen through this class. Includes warm-up of Surya Namaskara C (Sun Salutation C). Please have a blanket on hand. To truly master a 'kriya' practice it often. Challenge yourself to do one for a week every day, and build up to a 40 day continuous practice!

Kundalini - 7 class beginner series

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