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Level 1
30 min

Kia Beginner Class #4

Kundalini | By Kia Miller on May 31 2012
Practice your first 'kriya' - a gentle sequence to move energy along the spine, release tension and open you to a sense of calm and ease. Age is measured by flexibility in the spine: to stay young, stay flexible.  This is a beginners class but is excellent to do any time before meditation.  Please have a blanket on hand.

Description

Practice your first 'kriya' - a gentle sequence to move energy along the spine, release tension and open you to a sense of calm and ease. Age is measured by flexibility in the spine: to stay young, stay flexible. This is a beginners class but is excellent to do any time before meditation. Please have a blanket on hand.

Kundalini - 7 class beginner series

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