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Level 1
10 min

Kia Beginner Class #3

Kundalini | By Kia Miller on May 31 2012
Bhandas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (diaphragm lock), and Jalandharabandh (neck lock).  These essential techniques are used throughout the practices.

Description

Bhandas are energetic locks practiced to help direct the energy flow in the body. Learn how to do Mulabandha (root lock), Uddiyanabandh (diaphragm lock), and Jalandharabandh (neck lock). These essential techniques are used throughout the practices.

Kundalini - 7 class beginner series

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