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Level 1
10 min

Kia Beginner Class #2

Kundalini | By Kia Miller on May 31 2012
This class covers the two essential breaths to use in almost every Kundalini class. Long Deep Breathing and Breath of Fire.  Learn how these two simple techniques can help you to move through any block.

Description

This class covers the two essential breaths to use in almost every Kundalini class. Long Deep Breathing and Breath of Fire. Learn how these two simple techniques can help you to move through any block.

Kundalini - 7 class beginner series

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