Preview of Noah Mazé, Hatha playing below. Sign in to view full class and in HD!
This class begins with a supported restorative pose (supta baddha konasana), progresses through timed forward bends and twists, to culminate in inversions (headstand and shoulderstand). Great for a calming practice to balance strong practices on other days, or anytime you want to stretch deeply and ground and nourish yourself with the rejuvenative power of these poses. Props: 3 blankets (or bolster and 1 blanket), 2 blocks, strap.