Preview of Noah Mazé, Hatha playing below. Sign in to view full class and in HD!
The wall will be used for most of the class, you'll need a strap and 2 or 3 blankets. Cultivate calm focus in fundamental forward bends and Inversions (headstand, plow, shoulderstand). Great for the end of the day, or anytime when you want a yoga practice that will open and ground you.