Thank you. I have just started meditation per rec, from my therapist due to extreme anxiety & stress, all the things you have been talking about. This is the 2nd of your classes I have taken so far & you are really addressing all the things I need to work on. Definitely the right path for me after trying so many meds. I am excited to test out more of the sessions.

Dealing with lots of Anxiety. I am positive this is the right path.

Oh thank you! This was so helpful!

Thanks goodness for this meditation. Thank you so much.

This meditation was really well constructed and extremely effective. Thanks Harshada :)

That was incredibly helpful. Thank you.

It wasn't easy today. It took me a while this evening to let go but I managed to reach the quiet state inside. Thank you. :)

so helpful. thank you.

Thank you for this perfect meditation, it was much needed! My mind is quiet now and my body relaxed. I recommand it to everyone, especially college students like me!
My favorite meditation class

Thank you so much. Hadn't done your meditations for a few weeks and forgot how much I miss them!!! Love love love

THAT was beautiful. So nurturing...right to my core. REALLY needed this. Yes, very nurturing to my soul. Will revisit often. Thank you, Harshada.

As a mom, I so oftern forgot to take the time to love myself. The words of loving myself like a small child really inable me to let go.

Really amazing. So curious though why I immediately start crying when doing the audible breathing? I am a person who rarely cries and yet this was incredibly freeing for me. Thank you.

It was amazing, when you said to love myself like I love a small child, the tightness in my chest melted away. I soooooo needed this! Thank you!

....just lovely for this Saturday morning on the porch.....chimes, birds, wind, and this moment....a perfect intro to my day....know off to the studio with my cup of tea. THANK YOU!

Too much talking in this one for me. I am indeed feeling overwhelmed, and kept waiting for some silence and the music, but had to stop about 15 minutes in because I got too distracted by all the talking.

Amazing! Thank you...

needed this today, happy full moon...

this is beautiful, and much needed. thank you <3

Glad you enjoyed it!!! It was fun to make.

Such a wonderful meditation - was the perfect balance after packing for an upcoming move. Thank you so much!

thankyouthankyouthankyouthankyouthankyouthankyouthankyouthankyou :)

Thank you!

Thank you!

Most helpful. Found some tightness and breathed it away :) Ali

Thank you. I think I was able to medidate if even for a few seconds I felt the emptyness and darkness and I felt like I was flying a bit. It was very helpful. I am happy thank you.

Thank you so much - this will set me up for the week. :)

Love it! Also love just your voice as well x

Hi Harshada, tried this again after 4 trials last week. Thank you.

Such a Wonderful De-Stressor, just loved this, thank you Harshada
for always sharing your gift with us.

Truly transformative. Thank you.

Just what I needed! Thank you so much I love your meditations.

That "gong" made my day.

" your mind is much stronger than your body, your mind has much more stamina than your nervous system"

very helpful! Time for the mind to just "be cool.!"

Thank you Harshada.
xxxooojo

Very helpful. Thank you!

Gracias, I will try to learn this and return to it again. High stress is my work. (Lawyer)

Thank you for this incredibly soothing experience. I often return home following a 12 hour day as a nurse feeling very "crazed". This really helped me relax so that I could put the day behind me. I have experienced many of your meditations but so far this is my favorite. Please know that your work is very much appreciated.

Almost as relaxing as bowling with the dude! Thanks!

thank you so much.