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Level 1
15 min

Shift Your Vibration

Meditation | By Harshada Wagner on Sep 17 2012
This meditation is designed to help you to make your inner vibration is the way you want it to be.

Description

This meditation is designed to help you to make your inner vibration is the way you want it to be.

Comments

  • Mia Mironov     May 17th, 2013
    namaste:)
  • Mia Mironov     Apr 14th, 2013
    Namaste:)
  • Asami Martens     Apr 4th, 2013
    Wow... amazing experience in meditation. I felt like I was floating in a vast space even though I was in my bedroom. The vibrant 'settling' (that was what I picked) yellow vibration was filling up my body in my body shape! It was beautiful! Thank you so much :)
  • Mia Mironov     Apr 3rd, 2013
    Namaste:)
  • Liliana Jaramillo      Mar 27th, 2013
    Thanks Harshada! Beautiful! Do you have any med. against Fear? Of being attacked..... Of dangerous situations in life.....?
    All love to you and your family! Namaste
    • Harshada Wagner     Apr 1st, 2013
      Its hard to say not knowing exactly what your situation is. This sort of work is best handled in a one-on-one session. You can email me harshada@livingmeditation.org to learn more about that.
  • Mia Mironov     Mar 19th, 2013
    Namaste:)
  • Jo Whitford     Mar 12th, 2013
    -does the trick every time!
    xxxooojo
  • Heather Filgate     Mar 9th, 2013
    My vibration in the past 24 hours was way off and I couldn't shake it off. This was JUST what I needed! Thank you!
    • Harshada Wagner     Apr 1st, 2013
      oh good!
  • Jo Whitford     Feb 26th, 2013
    I am that.
    • Harshada Wagner     Apr 1st, 2013
      you sure are
  • Mia Mironov     Feb 8th, 2013
    Namaste :)
  • Mikaela Perry     Feb 7th, 2013
    This meditation was everything I needed. Thank you for the visualizations of my vessel and my vibrations! I'll be returning to this often.
    • Harshada Wagner     Apr 1st, 2013
      wonderful
  • Carina Zabrodsky     Jan 27th, 2013
    Amazing-felt like such a tangible, physical way to lift one's vibration. Thank you, Harshada! I am always inspired by your guidance.
    • Harshada Wagner     Apr 1st, 2013
      thank you!
  • Gerald Olson     Jan 10th, 2013
    Harshada, thank you for the comments last night which brought me back to this particular meditation! It feels good to clean out the energy and refill. Namaste.
    • Harshada Wagner     Apr 1st, 2013
      great! Thanks!
  • Anita Olanick     Jan 1st, 2013
    Perfect for New Years Eve,
  • Andie Kayne     Dec 31st, 2012
    I feel so rejuvenated, thank you for renewing my energy and positive outlook!
    • Harshada Wagner     Jan 9th, 2013
      Great- i hope you keep coming back.
  • Mia Mironov     Dec 25th, 2012
    Namaste :)
  • Abby Takarabe     Dec 23rd, 2012
    Thanks Harshada. I had a nice big cup of grumpy this morning, I'm now enjoying compassion. Thank you from all my family and friends too! :-)
    • Harshada Wagner     Jan 9th, 2013
      Ha- yes I totally get it.
  • Mia Mironov     Dec 21st, 2012
    a fascinating idea, namaste:)
    • Harshada Wagner     Jan 9th, 2013
      hope it bears fruit for you!
  • Mia Mironov     Dec 20th, 2012
    Namaste:)
  • Jennifer Pittam     Dec 14th, 2012
    Harshanda, Thank you very much - my colour was peridot green, all lustrous and goldy.
    • Harshada Wagner     Jan 9th, 2013
      Lovely- like a Sufi shrine
  • Ryoka Elton     Dec 13th, 2012
    Beautiful, beautiful - my luminous pink sparkles of love and peace are dancing through my body. Thanks for this gorgeous, gentle meditation - feeling very relaxed and centered now :)
    • Harshada Wagner     Jan 9th, 2013
      WOnderful Ryoka!
  • Ruth Cole     Dec 1st, 2012
    Hello and thanks heaps for your guidance - I'm just starting to learn meditation and I'm finding your classes very helpful. My light was reflective full moon shine! Thanks for using your time and skills to help others :)
    • Harshada Wagner     Jan 9th, 2013
      Thanks Ruth
  • Jo Whitford     Dec 1st, 2012
    -understanding
  • Carly Sobel     Nov 30th, 2012
    Thank you Harshada for this beautiful meditation.I am so much more at peace at this moment. I have begun practicing your meditations regularly and I feel a sense of well being and ease. Namaste :)
    • Harshada Wagner     Jan 9th, 2013
      Hope you're still doing it, Carly
  • Linda O'Connor     Nov 28th, 2012
    I so needed that! Thanks Harshada. It's amazing how at the start of the meditation I felt almost claustrophobic inside and at the end I felt so much lighter and spacious.
    • Harshada Wagner     Jan 9th, 2013
      Yes- taking ownership of your inner world.
  • maren mitchell     Nov 19th, 2012
    thank you. namaste
  • Mia Mironov     Nov 18th, 2012
    Namaste:)
  • Mia Mironov     Nov 15th, 2012
    Namaste:)
  • Gerald Olson     Nov 15th, 2012
    Thank you.
  • Mia Mironov     Nov 11th, 2012
    Namaste:)
  • Mia Mironov     Nov 9th, 2012
    Namaste :)
  • Jo Whitford     Nov 3rd, 2012
    -makes my day.

    LOVE!
  • Bella Tomasone     Oct 31st, 2012
    Thanks so much Harshada! I just started working with your meditations a few weeks ago and wanted to let you know what a profound and wonderful impact you are having on my life. Yay! Although I've been practicing yoga for 10 years I have somehow only just entered into the realm of still, eyes-closed meditation. I'm loving it, and you are an excellent guide on my way :)
    I loved this one in particular. I woke up so surly and resentful of all the things I had to do today and this seriously transformed it into a joyful, happy day. Thank you so, so much!
    • Harshada Wagner     Jan 9th, 2013
      That's great Bella- I know you wrote this some time ago- I hope it's still bearing fruit for you.
  • Miguel Bunker     Oct 23rd, 2012
    I've just started a seated meditation practice and I'm looking for a good meditation cushion. Does anyone have any recommendations?? I have extremely tight hips, so being seated for more than 5 minutes brings me to a sweat!!!
    • Harshada Wagner     Oct 28th, 2012
      yes- a good meditation cushion for you is probably a chair. or your couch. There is no big advantage to sitting down on the floor "yogi style". Keep opening you hips with yoga practice- there are many yogaglos for hips. and in the meantime get a nice chair. In my studio I have big livingroom style chairs that you can sit up on with cross legs if you want or put your legs down if it's more comfortable. Look at my video in the beginner's series about sitting.

      It is possible to meditate when you are in pain- but it is almost impossible when you are in self-inflicted pain. Sitting in an unnecessarily uncomfortable posture amounts to inflicting pain on yourself. Get comfy- learn to meditate- then you can work on the outer posture if you so desire. For now, give your poor hips a break and sit on a chair or sofa. :)
  • Anna Bartholomaeus     Oct 22nd, 2012
    My color was warm red :) thanks for the empowering session
    • Harshada Wagner     Oct 28th, 2012
      nice Anna!
  • Rachel Keller     Oct 19th, 2012
    So empowering - perfect birthday meditation!!
    • Harshada Wagner     Oct 28th, 2012
      Happy Birthday!
  • Patti Vanston     Oct 18th, 2012
    :)
    • Harshada Wagner     Oct 19th, 2012
      ;)
  • Sasha Allenby     Oct 17th, 2012
    Love this one - you rock my friend!
    • Harshada Wagner     Oct 19th, 2012
      You rock Sasha!
      • Sasha Allenby     Oct 21st, 2012
        Big love to you dear one - be in touch shortly for some more private sessions.
  • Angela Hsu     Oct 9th, 2012
    Thank you! You have a wonderful gift, thank you so much for sharing it!
    • Harshada Wagner     Oct 19th, 2012
      Thanks for receiving it!
  • Sarah Higgins     Oct 5th, 2012
    Connection. xoxo
    • Harshada Wagner     Oct 8th, 2012
      yes
  • Olivia D'Angelo     Oct 5th, 2012
    Such a wonderful meditation, Harshada. I will be practicing it regularly! Thank you, thank you.
    • Harshada Wagner     Oct 8th, 2012
      love it!
  • Antonella Wicki     Sep 27th, 2012
    Thank you....harmony...and the way back to my super yoga study
    • Harshada Wagner     Oct 8th, 2012
      super yoga study?
      • Antonella Wicki     Oct 9th, 2012
        Dear Harshada i had e summer work here in italy estate romane...i night job bartender....and working at night and sleeping at day was not good for my yoga study and yoga practice....but now this time is already far....waking up 7.. morning 7.45 at my beautiful park next to me in middle of Romas busy streets and doing 5 days at week every my yogapractice...thanks....
        • Harshada Wagner     Oct 9th, 2012
          wonderful bona fortuna
  • Elise Dudley     Sep 23rd, 2012
    Thank you, thank you. Filled with peace, love, and lavender!
    • Harshada Wagner     Oct 8th, 2012
      hmmm lavender
  • Kasia      Sep 23rd, 2012
    Beautiful meditation. Thank you
    • Harshada Wagner     Oct 8th, 2012
      glad you enjoyed it
  • Patricia Maccaro     Sep 21st, 2012
    The most healing, creative, liberating, lovely meditation. Your gift to teach this is a true treasure, thanks so very much. One of the loveliest meditations yet!
    • Harshada Wagner     Oct 8th, 2012
      oh good!
  • yogagal      Sep 20th, 2012
    FUN, yes my vibe is now happy, Thank you
    • Harshada Wagner     Oct 8th, 2012
      ha
  • Brandon Seils     Sep 20th, 2012
    Excellent meditation. I really enjoyed this one a lot and it has completely changed my outlook for the busy day I have ahead of me. Thanks!
    • Harshada Wagner     Oct 8th, 2012
      how did that day go?
  • Jay Wehmeier     Sep 20th, 2012
    Thank you, my colors, orange and tourquois, my feeling peace. Bless.
    • Harshada Wagner     Oct 8th, 2012
      lovely
  • Tener Rogers     Sep 19th, 2012
    I love the vessel imagery. Thank you.
    • Harshada Wagner     Oct 8th, 2012
      yes- the vessel is a traditional focus in meditation
  • Emily Schurr     Sep 18th, 2012
    Beautiful! Thank you, Harshada. A gentle and loving practice, just perfect for your message. Namaste!
    • Harshada Wagner     Oct 8th, 2012
      :)
  • Mary Barber     Sep 17th, 2012
    Thank you. That was a truly lovely experience. I will come back to this one.
    • Harshada Wagner     Oct 8th, 2012
      let us know how it is when you come back
  • Maurey Lancaster     Sep 17th, 2012
    Fifteen minutes is the perfect length for me right now. I love the vessel imagery and I love being brought back with the gong sounding. Thank you so much for another fantastic meditation!!
    • Harshada Wagner     Oct 8th, 2012
      15 focused minutes can move mountains
  • Sharon Gollman     Sep 17th, 2012
    Love this Harshada! Thank you!
    • Harshada Wagner     Oct 8th, 2012
      great