Thank you so much for this. It was the most profound meditation that I have ever done with regard to dealing with my chronic migraines. I never thought to forgive my body for this affliction and when I followed your voice to do just that, something inside me shifted. I still have pain but, like the Zen master you mentioned, I felt I was no longer suffering. Many Blessings. This was wonderful!

My shoulder pain disappeared in 15 minutes thanks

Thank you Harshada for the peaceful and quieting meditation. My body and mind needed this so much!

Thank you, this was so releasing, I think I have to do it every day to let go of the struggle:-)

thanks so much for this! It made me cry. You are so right about the struggle and the inner no.

Thank you so much. I needed this today. I will be doing it often. I fight my illness all the time. It's time for a new approach. With Love x

Just what I needed- heartfelt thanks x

fabulous- more on chronic pain please

I found this helpful and healing. Thank you.

Thank you, this is perfect. I've found meditation is one of the only things I'm capable to do sometimes with my illness and this is a great future go-to.

Fantastic. I cannot wait to practice this!

Thank you Harshada! This is so beautiful...your words quieted the inner dialogue I am having with my body which I'm sure worsens the pain. I think this is the best meditation you have done so far! Much love to you!