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Level 1
20 min

Prenatal Meditation: Held in Light

Meditation | By David Harshada Wagner on Jun 11 2012
In this meditation, Harshada guides parents-to-be through a soothing session of deep relaxation and healing visualization.


In this meditation, Harshada guides parents-to-be through a soothing session of deep relaxation and healing visualization.


  • Emma Walmsley     Aug 11th, 2014
    Just beautiful, thank you.
  • Louise Bidstrup     May 8th, 2014
    So lovely. Thank you!
  • Ewa Kat     Sep 23rd, 2013
    The moment I saw you on my screen I started smiling than I closed my eyes for meditation and when I opened them in the end I started smiling again :)
  • Nicole Eyre     Jul 23rd, 2013
  • Helen Forester     Jun 21st, 2013
    Thank you, Harshada. I found out I was pregnant just a week ago and had been finding the adjustment difficult. Today I realised I am nine weeks, which explains how awful I've been feeling. This meditation has calmed me and helped me to find space here I am now. I will return :-). Love and light from London, UK. Helen xx
  • Carine Hazan     Oct 21st, 2012
    Thank you so much, Harshada, for that wonderful moment:-). I may take this meditation every week of my pregnancy to remember our luck:-).
    Best regards and gratitude from France
  • Rachel Hanberry     Sep 13th, 2012
    Thank you Harshada, I have found it increasingly difficult to meditate whilst pregant however your meditations are really helping me to remain with my practice. Thank you thank you, Om shanti Rachel
  • Melissa Boone Osburn     Aug 10th, 2012
    thank lovely. just what i needed for my hormonal mood swings :-)
  • Vanessa Gatelein     Jul 31st, 2012
    Thank you... I didn't realize that I was overly focused on making sure I was doing everything right for the baby. I forgot about me. I also had to laugh... My backside has totally been neglected :-))
    I am safe.. We all are safe.
  • Julie Schoen     Jul 23rd, 2012
    Thank you. I am 5 days overdue and have been struggling to stay present and grounded. This meditation was so helpful in helping me to feel protected and supported. Absolutely wonderful
  • Yolanda Gavin     Jul 19th, 2012
    This was such a beautiful and kind meditation. I felt so much light and love around and in me and after a difficult first trimester it was a huge huge help. Thank you so much. I will return to this many many times.
  • sue hardy     Jun 13th, 2012
    This was absolutely the most beautiful and lovely meditation. Thank you Harshada from the bottom of my heart you made my day!
  • liz stewart     Jun 12th, 2012
    so...i clicked on this meditation by "mistake" but went with it. i am neither pregnant, nor wanting to become pregnant, yet this was a profoundly nurturing and healing 20 minutes. plus, i am looking for a new baby kitten so it couldn't hurt! :) ...purr..... thanks!
  • D. Harshada Wagner     Jun 12th, 2012
    Alison, That's great. We also have a CD for pregnancy that you can find on our website. I work with many pregnant women - dads too. Enjoy!
  • Alison Colyer     Jun 12th, 2012
    Thank you for this. I teach yoga for pregnancy and found this meditation absolutely wonderful. I love the way you're able to explain so clearly the process of letting the mother feel that same sense of loving and being held as the the baby. This is a meditation I will be recommending to all my students. Many, many thanks,With love and light, Alison x