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Level 1
60 min

The Yoga of Power

Meditation | By Harshada Wagner on Jun 04 2012
In this group class, Harshada teaches us how we can use meditation to empower ourselves and learn to live from a place of openess and freedom. Includes discussion and guided meditation exercises.

Description

In this group class, Harshada teaches us how we can use meditation to empower ourselves and learn to live from a place of openess and freedom. Includes discussion and guided meditation exercises.

Comments

  • Alyson Raskin     Jan 29th, 2013
    What seemed previously to be impossible seemed possible during the meditation, and this was very moving to me. Thank you so much for teaching.
  • Mia Mironov     Dec 22nd, 2012
    Namaste:)
  • Amanda Newman     Oct 1st, 2012
    amazing insights second time around, thank you
  • Amanda Newman     Sep 17th, 2012
    beautiful insights to meditation i feel warm and light inside thank you
  • Sarah Cooke     Jun 8th, 2012
    AZ
  • Jody Atkinson     Jun 7th, 2012
    Thank you Harshada. I am watching this one over and over. Very powerful and beautiful and true.Jody Atkinson
  • Elena Donhoff     Jun 6th, 2012
    phew, this was challenging. I kept on drifting away and suddenly hips were sore and class was almost over. very hard to keep focus on what is being said for me. but I will try again.. Interesting the idea of inner yoga. It really is much more challenging than the "outer yoga" with asanas. Thanks!
  • Keri Sheerin     Jun 5th, 2012
    Harshada,Wow, Thank you for this amazing practice. I love the thought of Being Big, but from a soft place. Blew my heart wide open!! Had a little Ashram in my kitchen. Keri
  • Fuji      Jun 5th, 2012
    Thank you Harshada - such a lovely class.