Namaste:)

Namaste:)

I felt like I was in a time warp. 20 minutes seemed like an hour! In a good way.

Thank you Harshada, physically stretching can only do so much to release tension if we are not aware of our body

Harshada - liking your videos. I've been learning to meditate on my own over the last few months mainly to overcome some anxiety issues but also for general well being. Finding your videos great for while I'm away on business or during a quiet few minutes during the day. Keep up the good work!!

This was amazing. Thank You. No soundtrack, now I'll backtrack and listen to where you are solo. Lovely to hear just you.

I love your approach on breath/body awareness. Such an etheric experience. Thank you!

Thanks Harshada , it as perfect..

Thanks that was great just the way it was - no music, just the singing bowl at the end.
Think I will do this everyday.

Thanks during this I focused on ond shoulder and knee injuries. Sent them nice healing thoughts, could not find my heart? Hope you are doing well.

Wow- no music or soundtrack! A nice change x

Thank you Harshada- perfect timing. :)

My feet aren't mine when I meditate :(