This meditation helps you to bring your awareness and attention out of your head and into your body.
Mia Mironov May 5th, 2013
Mia Mironov Feb 12th, 2013
Abby Takarabe Dec 20th, 2012
I felt like I was in a time warp. 20 minutes seemed like an hour! In a good way.
Aria Shahram Oct 7th, 2012
Thank you Harshada, physically stretching can only do so much to release tension if we are not aware of our body
Ben Proudlove Sep 5th, 2012
Harshada - liking your videos. I've been learning to meditate on my own over the last few months mainly to overcome some anxiety issues but also for general well being. Finding your videos great for while I'm away on business or during a quiet few minutes during the day. Keep up the good work!!
yogagal Aug 22nd, 2012
This was amazing. Thank You. No soundtrack, now I'll backtrack and listen to where you are solo. Lovely to hear just you.
renee brant Aug 10th, 2012
I love your approach on breath/body awareness. Such an etheric experience. Thank you!
muge konuralp Aug 1st, 2012
Thanks Harshada , it as perfect..
Janel DuRoss Jul 30th, 2012
Thanks that was great just the way it was - no music, just the singing bowl at the end. Think I will do this everyday.
Jay Wehmeier Jul 29th, 2012
Thanks during this I focused on ond shoulder and knee injuries. Sent them nice healing thoughts, could not find my heart? Hope you are doing well.