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Level 1
20 min

Get Into Your Body

Meditation | By David Harshada Wagner on Jul 23 2012
This meditation helps you to bring your awareness and attention out of your head and into your body.


This meditation helps you to bring your awareness and attention out of your head and into your body.


  • Patty Dansereau     Nov 4th, 2014
    Another banger, thanks. Patty
  • Jennifer LaFleur     Aug 27th, 2014
    very nice body scan. I like the way you deal with the spots that are harder to feel. thank you! be well.
  • Terry JANSEN     Jun 13th, 2014
  • Mia Mironov     May 5th, 2013
  • Mia Mironov     Feb 12th, 2013
  • Abby Takarabe     Dec 20th, 2012
    I felt like I was in a time warp. 20 minutes seemed like an hour! In a good way.
  • Aria Shahram     Oct 7th, 2012
    Thank you Harshada, physically stretching can only do so much to release tension if we are not aware of our body
  • Ben Proudlove     Sep 5th, 2012
    Harshada - liking your videos. I've been learning to meditate on my own over the last few months mainly to overcome some anxiety issues but also for general well being. Finding your videos great for while I'm away on business or during a quiet few minutes during the day. Keep up the good work!!
  • yogagal      Aug 22nd, 2012
    This was amazing. Thank You. No soundtrack, now I'll backtrack and listen to where you are solo. Lovely to hear just you.
  • renee brant     Aug 10th, 2012
    I love your approach on breath/body awareness. Such an etheric experience. Thank you!
  • muge konuralp     Aug 1st, 2012
    Thanks Harshada , it as perfect..
  • Janel DuRoss     Jul 30th, 2012
    Thanks that was great just the way it was - no music, just the singing bowl at the end.
    Think I will do this everyday.
  • Jay Wehmeier     Jul 29th, 2012
    Thanks during this I focused on ond shoulder and knee injuries. Sent them nice healing thoughts, could not find my heart? Hope you are doing well.
  • Maurey Lancaster     Jul 28th, 2012
    Wow- no music or soundtrack! A nice change x
  • Sasha Allenby     Jul 23rd, 2012
    Thank you Harshada- perfect timing. :)