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Level 1
15 min

Set a Positive Tone for Your Entire Day

Meditation | By Amy Ippoliti on May 10 2012
Join Amy for her daily morning ritual to consciously set a positive tone for your entire day with heart breathing, gratitude practice, a celebration of your successes, a touch of pranayama and some meditation. You will need a pen and paper and a cushion or blanket to sit on that helps you sit more comfortably. Do this ritual daily and watch your life take off!

Description

Join Amy for her daily morning ritual to consciously set a positive tone for your entire day with heart breathing, gratitude practice, a celebration of your successes, a touch of pranayama and some meditation. You will need a pen and paper and a cushion or blanket to sit on that helps you sit more comfortably. Do this ritual daily and watch your life take off!

Comments

  • Myriam Sitterson     May 23rd, 2013
    Amy, thank you for this beautiful offering! It made my day! Miss you! Xoxo
    • Amy Ippoliti     May 24th, 2013
      Yay - so happy, Myriam! Nice to see you here. :)
  • Stephanie G.     Apr 5th, 2013
    Thank you Amy! After finishing this meditation I feel centered, relaxed, grateful, and ready to start the day! I am looking forward to doing this for many more mornings... the journal was a great addition to serve as a reminder of the progress I've made (love the 'success journal') Thank you, thank you, thank you. Namaste :)
    • Amy Ippoliti     Apr 12th, 2013
      Yay, this is wonderful, Stephanie, I am so delighted to hear it! And glad you liked the success journal idea. xoxoxoxox
  • Krista Skene     Mar 28th, 2013
    Thank you so much Amy! This is a great way to start the day and also get accustomed to meditating. I have been struggling with meditation for awhile. I also really love the sound of your voice! Very soothing. Thanks again for the class and also being an inspiration to me.
    • Amy Ippoliti     Mar 30th, 2013
      Awwww -thank YOU, Krista! Way to go on starting your day out on the bright side. :)
  • Yoko Mori     Feb 20th, 2013
    Thank you Amy! Had a wonderful start in the morning. Filled with appreciation and positive feeling to enjoy a day! :)
    • Amy Ippoliti     Feb 22nd, 2013
      That is wonderful news, Yoko! Thanks for taking the class!
  • Ellen Paynton     Feb 11th, 2013
    Very lovely practice!
    • Amy Ippoliti     Feb 22nd, 2013
      :)
  • R V     Jan 15th, 2013
    Hi Amy,
    Thank you, that was lovely.
    Question: in your own practice do you use 15 minutes or do you spend do more/less time?
    • Amy Ippoliti     Jan 20th, 2013
      Hi RV, thanks so much. I vary up my practice times depending on how many deadlines I have and how much I need to connect to myself and the Divine!
  • Alyson Raskin     Dec 14th, 2012
    Thank you.
    • Amy Ippoliti     Dec 16th, 2012
      :)
  • Marianne Zarzana     Nov 22nd, 2012
    Thank you, Amy! A wonderful way to start Thanksgiving day... and every day from now on. Namaste
    • Amy Ippoliti     Nov 23rd, 2012
      Oh, that was very smart to do on Thanksgiving morning - nice!! So glad you enjoyed. :)
  • Maurey Lancaster     Oct 20th, 2012
    I always look forward to this practice. Thank you!! Xx
    • Amy Ippoliti     Nov 18th, 2012
      :)
  • Ellen Warkentine     Sep 24th, 2012
    thank you so much. this really helped me lift out of a very negative place so i can start my day on the right foot!
    • Amy Ippoliti     Nov 18th, 2012
      Love this story, Ellen!
  • Amy Ippoliti     Sep 20th, 2012
    It is wonderful to read your beautiful comments everyone - I am so happy that you're enjoying this morning practice. It has totally changed the way I move through the world to have this daily ritual, and I am thrilled to share it with you all! xoxox
  • Rebecca Plevin     Sep 20th, 2012
    This is beautiful morning ritual definitely sets the tone for the day. Thank you!
  • Kaui Salzman     Sep 10th, 2012
    Thank you Amy, this inspires me to continue a success journal, great for appreciating myself, something I don't do often.
  • Suzanne Barrett     Sep 3rd, 2012
    nice a.m. meditation
  • heather estrada     Aug 21st, 2012
    Thank you Amy for letting this meditation be a lovely reminder to spend the time being thankful for the successes of yesterday. I had not realized just how successful my last 24 hours were indeed! I love you, your webinars, and all of your work in the world. With gratitude, Heather Estrada
    • Amy Ippoliti     Sep 20th, 2012
      Yay - that is wonderful that you had that experience of remembrance about how great your 24 hours were! xo
  • Brenda Foster     Aug 10th, 2012
    thank you Amy!
  • Pam Wrigley     Jul 21st, 2012
    thank you Amy. . . ready to have a loving positive day . .
    from Pam
  • therese plair     Jul 17th, 2012
    Many thanks for this beautiful practice. Therese
  • kate bankert     Jun 27th, 2012
    AMY, I'm new to your classes but I'm LOVING your teaching :) Thanks for your guidance!
  • Anja Bohinc Rupret     Jun 21st, 2012
    <3
  • Maurey Lancaster     Jun 17th, 2012
    I never get tired of this one- now have SO many things for the journal! X
  • Stephanie Leffler     Jun 14th, 2012
    This is absolutely perfect Amy. I plan to use this lovely meditation daily.
  • Carly Howard     Jun 5th, 2012
    Great way to start the day. However, there is a lot of talking and instruction in this session, so the video is not ideal for a regular quiet meditation practice.
    • Amy Ippoliti     Sep 20th, 2012
      Thanks, Carly. True, there is instruction and talking meant to set you up initially to understand the practices properly. Then I recommend hitting the pause button and taking as long as you want in silence with the various practices.
  • Jay Wehmeier     Jun 2nd, 2012
    You have me starting the day with a chuckle. From the banks of the Wapahanie, thanks and have a swell day.
  • Maurey Lancaster     Jun 2nd, 2012
    Absolutely love this! Am getting my journal in place today. Love from London x
  • Norah Oulahen     May 30th, 2012
    Loved this. Thank you for these meditations.
  • Catie Pershing     May 29th, 2012
    Oh! I have been trying to recreate something like this in my practice before YogaGlo and it was never as wonderful, relaxing and powerful as this short meditation. Exactly what you need to start the day. Thank you!
  • jennifer o'day     May 26th, 2012
    lovely.... thank you. I missed you last time you taught in Austin, but happy I found you on yogaglo!
  • Sarah Higgins     May 25th, 2012
    sweetness!
  • Emma      May 24th, 2012
    Thank you so much Amy! I feel so energised and ready to take on the world after doing this practice. I'll definitely be doing this every morning ;-)
    • Amy Ippoliti     May 25th, 2012
      Oh yay, Emma, so so so so glad to hear this and happy I "get" to do it with you every day! :)
  • tiffany sanborn     May 24th, 2012
    this was great. Thank you for the ideas and practice!
    • Amy Ippoliti     May 25th, 2012
      You are so welcome - I am really happy you enjoyed it. :)