Preview of Amy Ippoliti, Vinyasa Flow playing below. Sign in to view full class and in HD!
Description
Less talking, more bending, this practice is designed to get a sweat going with no poses too deep or strenuous. The flow is modified specifically for tight hamstrings using 2 blocks. Peaks at hanumanasana (with blocks of course). A blanket is helpful to place under your knees if needed.
Comments
- Stacey Hunter Mar 19th, 2013This is so effective with the tights hammies, hips and low back. Thanks Amy!
- Amy Ippoliti Apr 12th, 2013Thanks, Stacey - I was hoping that was the case! ;) Glad to hear it. :)
- Charlotte Kuey Feb 25th, 2013For someone who is tight all over this sequence was partically helpful. Thanks again Amy.
- Amy Ippoliti Apr 12th, 2013So good to hear, Charlotte! Mission accomplished. ;)
- Victor Caceres Feb 15th, 2013EXCELLENT !!!
- Amy Ippoliti Feb 22nd, 2013Yeah!
- Amy Ippoliti Dec 16th, 2012Thanks for the great comments you all! Glad to hear this is making your hammies feel awesome. :) Amy
- wendy messel Dec 13th, 2012This was so great, I have really tight hamstrings, and this made them feel awesome afterwards. Gonna do this two-tree times a week from now :D
- jacquelyn o'brien Oct 9th, 2012Great practice. Thank you!
- Jason del Pino Jun 26th, 2012Loved this practice :)
- Amy Ippoliti Jun 28th, 2012Yay. Thank you!
- Heidi Schwartz Jun 15th, 2012Thank you Amy. Nice warm up for 2AM. I miss doing Hanumanasa with your class from years ago. Love the hips moving side to side. No one I study with these days teaches that but you it seems. I'm always pulling a hamstring. It used to be my right which was so tight I thought I'd never get Hanumansana on that side. Now my left got pulled for the first time a year ago and can't do much on the left side. My right leg is now almost like superman. It's weird how things switch. Actually, there was a time when I couldn't get near Hanumanasana at all ever, like 8 years ago. Feel happy I got to practice this class. And greatful my right leg can do it. I hope I'm not missing the point but really my entire body feels warm.
- Susan Shaw Jun 14th, 2012Loved this sequence, extremely effective in stretching my hamstrings, loved the lead up to the peak pose!
- Rebecca Rebecca Jun 11th, 2012loved this practice!!!Thank you from my hamstrings:)x
- Candice Mitchell Jun 6th, 2012I am saying this lovingly and I mean it constructively: I was very distracted by the teacher's frequent comment "good". There weren't any students in the room, so I don't know who she was saying "good" to. Namaste.
- Donna Kuebler Jun 4th, 2012Excellent! I loved the Chair Pose Explosion!
- Kelli Love Jun 1st, 2012This was just the right practice for me today. The strategy of less talking helped quiet my mind. My legs are so appreciative. Thank you.
- Michele DeMarco May 28th, 2012This is exactly what my hamstrings wanted and needed! Lovely practice Amy!
- Maurey Lancaster May 27th, 2012A good practice- I usually do Level 2 practices but this made me sweat and stretch my tight tight hamstrings! Love from London x
- Nick Heng May 27th, 2012HI Amy! Love this seqeunce :) thank you for joining YG!
- Sarah Higgins May 25th, 2012Love the "side explosion" from chair pose-my hammies got so warmed up I went deeper than usual in my hanumanasana! Thanks, Amy!
- Amy Ippoliti May 25th, 2012Thanks for the love - so glad the practice was helpful and supportive to you!
- Julie Wolman May 24th, 2012Thank you Amy . That is such a fun practice & so helpful for teaching ! I am so happy that you are on Yogaglo now !!!!!
- Charlotte Kuey May 24th, 2012Love you. Thanks, I am so tight all over, but boy what a treat.
- Maria Pickles May 28th, 2012Great stretch thankyou
