Preview of Steven Espinosa, Hatha playing below. Sign in to view full class and in HD!
Description
Your yoga mat is a place where you can come and reclaim your power after a long day at work! A gradual opening warm up leads into a strong Standing Pose Flow with Warrior 2, Triangle and Half Moon Pose (Ardha Chandrasana). Followed by Inversions with L-Pose and/or Handstand at the wall. Also includes a demonstration of L-Pose for beginners. Continues with Hip Openers, Thigh and Hamstring stretch. Followed by a series of Seated Poses and concludes with Back Bends, Spinal Twist and brief Savasana.
Comments
- Amanda H Mar 18th, 2013Beautiful class! I can't wait to do it again in the future. :)
- Steven Espinosa Mar 25th, 2013Thank you, Amanda! It makes me very happy that the class worked so well for you! Have a beautiful day! Steven.
- Mel D Jan 7th, 2013First class on Yogaglo and I loved it. I was worried about my own capabilities before participating, but it made me feel stronger, more empowered, and excited about the path ahead. Thank you.
- Steven Espinosa Jan 22nd, 2013Hi Mel! That is so wonderful! I'm very happy that you enjoyed your first class on YGlo and that you felt excited and empowered! All My Best, Steven.
- Whitney F Dec 4th, 2012Wonderful class! I am struggling with energy levels and my new career path- this was so inspiring really helping me to think about moving forward
- Francesco Conti Aug 19th, 2012Steven, that was a great class. It's one to repeat.
- Steven Espinosa Aug 21st, 2012That is awesome, Francesco! Thank you so much. I'm glad you liked it. Have a great day, Steven.
- Sarah Quinn Aug 7th, 2012Brilliant class
- Steven Espinosa Aug 7th, 2012Hi Sarah! Thanks so much for that! I keep telling everyone how brilliant I am but nobody believes me! Now I can say someone finally does! Just kidding. ;-) Have a brilliant day! Steven.
- david golan Aug 2nd, 2012thank you. dudu from israel
- Steven Espinosa Aug 7th, 2012Hey David! Wow. All the way from Israel! That is so cool dude! Thanks for the shout out! Steven.
- Ginger Bogusz Jul 31st, 2012Thank you - my first time using yogaglo and I'll be back! Great class! ginger
- Steven Espinosa Aug 1st, 2012Thank you, Ginger! I'm so glad you enjoyed your first class on YogaGlo! That is so cool! Look forward to hearing from you again! Steven.
- Paulina Varas Jul 29th, 2012What a nice class!!! I feel great now!!! Gracias Steve!!!
- Steven Espinosa Aug 1st, 2012Hello Paulina! That is awesome! I'm so glad you felt great after class! Thanks for the nice note! Steven.
- Kelly Feenan Jul 29th, 2012That was awesome! Thanks!
- Steven Espinosa Aug 1st, 2012Hi Kelly! You are welcome! Thanks so much for the nice note! Glad you liked it! Have a great one! Steven.
- Nicole Parker Jul 28th, 2012Hello Steven. Thanks for another great class. Do you have a suggestion for an alternate to the runner's stretch? I have plantar fasciitis & both heels are very tender.
- Steven Espinosa Aug 1st, 2012Hi Nicole! Thanks for the nice note. Yes, when in runners stretch you can try placing a blanket or something soft underneath your heel for padding. Or you can modify with another hamstring stretch such as laying on your back with a your leg extended up. That will remove the weight bearing on your heel. Hope that helps! Steven.
- Lorna Booker Jul 27th, 2012Just the kind of strong practice I needed at the end of a busy and frustrating week. I have my power back! Thanks Steven; thanks Yogaglo.
- Steven Espinosa Aug 1st, 2012Hey Lorna! That's great! So glad the class helped you feel better! I know how life can be sometimes. So I'm glad you got your power back! Yippee! Steven.
- Naomi Heikalo Jul 27th, 2012I just managed to get into upward bow pose for the first time thanks to your short but effective explanation. I've been trying for ages and it really made my day, thank you Steven!
- Steven Espinosa Aug 1st, 2012Hi Naomi! WOW!!! That is so awesome about Up Bow! That is very exciting! Congratulations! Steven.
- Nicole Parker Jul 28th, 2012Way to go! I'm not strong enough to do that yet but i just wanted to congratulate you on your achievement.
- Steven Espinosa Aug 1st, 2012Hi Nicole! One day you will be strong enough. It's just a matter of time. Slow but steady and safe is the way! Best, Steven.
- Amanda Fagan Jul 26th, 2012You rock, Steven! your classes always make me feel better, no matter where I started out feeling. namaste
- Steven Espinosa Aug 1st, 2012Hi Amanda! That is so awesome! It's one of the amazing things about the yoga is how it can transform the way you feel so quickly. Thanks for the very sweet compliment! You rock, too! Steven.
- Carol Sargent Jul 26th, 2012Delightful! Loved the inversion! Half moon was a treat too. Thank you as usual for being a special part of my week. Power on! ;-)
- Steven Espinosa Aug 1st, 2012Thank you so much, Carol! I always appreciate your kind words and comments! It makes me happy to know the classes are a special part of your week. Keep up the great work! Steven.
- Vickie Lazos Jul 26th, 2012Thank you. This felt so nice after a long day of sitting.
- Steven Espinosa Aug 1st, 2012You are welcome, Vickie! I'm so glad the class felt good for you after a long day! Keep on stretching! Steven.
- Christine Blackwell Jul 26th, 2012Steven! the way you speak and teach is magical and poetic. i love it. just love it! thank you
- Steven Espinosa Aug 1st, 2012Awww. Thank you, Christine! Your kind words really mean a lot to me! Hope you have a magical day! Steven.
- Jennifer Green Jul 31st, 2012I agree! Every explanation is still soothing but he guides you so well with description and how to do things. Just getting back into my practice and right away came back to Steven's videos. Great class!
- Steven Espinosa Aug 1st, 2012Hi Jennifer! Thank you so much for those really nice compliments. That really makes me happy and means a lot to me! You made my day! All The Best, Steven.
