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Description
Take time to loosen up your body, most especially your hips. Less talking, more bending. You'll want two blocks, a strap and a blanket or two.
Comments
- Michele DeMarco Aug 8th, 2012Thanks, Amy for this one! I am training for my first 5k and my hips are so tight. This is a perfect!
- Carrie T Aug 1st, 2012My hips feel like pudding...Thanks! I'm happy.
- Uma Mishra Jul 23rd, 2012I am going really difficult recovery from a car accident and this was my first practice back onto my mat. I needed this. My right leg is still injured but healing and because of the injury my hips constantly are tight. This was such a beautiful opening. I am amazed at how much emotional energy is trapped in our hips/psoas. Thank you so much Amy for this beautiful, strong, yet soft practice. (tears in my eyes at this very moment typing this....so much gratitude).
- Amy Ippoliti Jul 24th, 2012Wow, Uma, car accidents are so very scary and intense - I am honored that this was your first practice of your recovery and touched that it was powerful for your healing process. Wishing you a speedy and easy recovery in all ways... xoxox
- Matthew Bedrosian Jun 25th, 2012My wife came into my office this morning complaining about her hips and I found this great sequence! I added gomukhasana for IT and anjanay for psoas. Thanks much!!!
- Amy Ippoliti Jul 24th, 2012Fantastic, Matthew! Did your wife do the practice with you? :)
- Katie Serbus Jun 17th, 2012Love the Virasana - 1/2 Virasana work! I need all the help with that pose that I can get! Great practice.
- Amy Ippoliti Jul 24th, 2012Thanks, Katie! Glad you enjoyed. :)
- Deborah Carwana May 31st, 2012Amy has a great way ofnopening the body but sorry but she really needs find another word than "good" through all her classes.
- judy Siek Jun 4th, 2012Lame comment
- Amy Ippoliti May 31st, 2012Thanks for taking my classes and the great feedback, Deborah. I hope you'll notice me incorporating it in future classes! :)
- Sarah Perkins May 25th, 2012This was just what I needed after biking home from work!
- Amy Ippoliti May 31st, 2012Yay! Thanks, Sarah.
- Amy Ippoliti May 25th, 2012So glad you enjoyed! Thanks for practicing. :)
- Malinda Apanay May 24th, 2012Excellent after a run! Thanks!
- Amy Ippoliti May 31st, 2012Good to know! Glad it was helpful, Malinda.
- Sharon Gollman May 24th, 2012Love this, especially the use of props....look forward to your classes!
- Amy Ippoliti May 31st, 2012Thanks, Sharon!
