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Level 1
30 min

Hippy Quickie

Hatha | By Amy Ippoliti on May 10 2012
Take time to loosen up your body, most especially your hips. Less talking, more bending. You'll want two blocks, a strap and a blanket or two.

Description

Take time to loosen up your body, most especially your hips. Less talking, more bending. You'll want two blocks, a strap and a blanket or two.

Comments

  • Wendy B     Aug 8th, 2013
    Really relaxing class. Liked the use of props and showing how to modify if needed. Thank you.
    • Amy Ippoliti     Aug 9th, 2013
      Thanks as always, Wendy and so glad to hear it!
  • Amy Ippoliti     May 30th, 2013
    Thank you all for your great comments - so happy to hear this was helpful. :)
  • Michele DeMarco     Aug 8th, 2012
    Thanks, Amy for this one! I am training for my first 5k and my hips are so tight. This is a perfect!
  • Carrie T     Aug 1st, 2012
    My hips feel like pudding...Thanks! I'm happy.
  • Matthew Bedrosian     Jun 25th, 2012
    My wife came into my office this morning complaining about her hips and I found this great sequence! I added gomukhasana for IT and anjanay for psoas. Thanks much!!!
    • Amy Ippoliti     Jul 24th, 2012
      Fantastic, Matthew! Did your wife do the practice with you? :)
  • Katie Serbus     Jun 17th, 2012
    Love the Virasana - 1/2 Virasana work! I need all the help with that pose that I can get! Great practice.
    • Amy Ippoliti     Jul 24th, 2012
      Thanks, Katie! Glad you enjoyed. :)
  • Deborah Carwana     May 31st, 2012
    Amy has a great way ofnopening the body but sorry but she really needs find another word than "good" through all her classes.
    • judy Siek     Jun 4th, 2012
      Lame comment
    • Amy Ippoliti     May 31st, 2012
      Thanks for taking my classes and the great feedback, Deborah. I hope you'll notice me incorporating it in future classes! :)
  • Sarah Perkins     May 25th, 2012
    This was just what I needed after biking home from work!
    • Amy Ippoliti     May 31st, 2012
      Yay! Thanks, Sarah.
  • Amy Ippoliti     May 25th, 2012
    So glad you enjoyed! Thanks for practicing. :)
  • Malinda Apanay     May 24th, 2012
    Excellent after a run! Thanks!
    • Amy Ippoliti     May 31st, 2012
      Good to know! Glad it was helpful, Malinda.
  • Sharon Gollman     May 24th, 2012
    Love this, especially the use of props....look forward to your classes!
    • Amy Ippoliti     May 31st, 2012
      Thanks, Sharon!