Love all the strength needed on this practice! Thank you Kathryn for another great class!

Very nice practice. Challenging and inspiring

Boring

I think this is my favorite Kathryn Budig class. The vinyasas were varied and challenging, and I sweat a lot. It also included some good inversion time.

Thanks for the great class! I feel worked but not broken-- perfect!

A great class!! I loved the flow, options for each pose and your descriptions for each pose are great!!Thanks Kathryn!!!

I saved this when I first joined but didn't think I could handle a strong class. 2 months later and here I am, loving your sequencing. Love the energetic sun salutations and how you did not allow us to take a breather. Your options did not leave us level 2 feeling bad. I love the one minute crow hold. And the grasshopper, the 8 breaths inversions. Thanks Kathryn!

Great practice. Loved all the options.

good arm work in the beginning sequence.

LOVE!!! First time getting into grasshopper...plus my spine feels ahhhhmazing.

Thank you for reminding me to release the jaw:)

Thank you Kathyrn!

Wonderful. I did an upper body strength training workout yesterday with heavy weights and this was just what I needed to stretch out and bring fresh oxygenated blood to my muscles. I feel pretty good right now. Thank you!

Great class. Perfect amount of talking, perfect amount of flow. Wonderful.

The class was okay. Too much talking, not enough flow.

Great Class ! A well balanced class with lots of options. Thanks Kathryn : )

awesome, enjoyable practice. great for my upper back and arms -- i love the on-your-own inversions, too!

This was a major workout for my arms today. Hello muscles!

That was so much fun! Loved this class, begining to end. First time trying/ getting into grass hopper. Thank you for sharing your practice with us!

Just what a milk-steaming barista needs at the end of a day!!!
I LOVE YOU KATHRYN!

This was great thanks so much! Did grasshopper for the first time!

Loved the class. a really strong and challenging yoga. burned my ass off. thanks

Personally I love starting with some core work and look for those classes that include core. So if you do note whether or not core is included that would all right by me. Loved the class.. Thank you!,!

Thanks Kathryn <3

YOU ARE GREAT! THANK YOU FOR TAKING ME TO PLACES... MUCH LOVE,!

as usual, an awesome class kathryn :)

I always love your sequencing and extra inversion play time...thank you!

Great class-Thanks Kathryn!

A great theuropeutic and heart pumping session. I needed this after a day at the desk. Thank you!!

UGH!!!! ANOTHER yoga class starting with abs. I go to the gym for that purpose. Please note it in the class description.

loved that class thank you!

Heel instead of arch of foot on tricep was the key for me!

Awesome class! One of my favorites so far that I've taken on YogaGlo! Great shoulder opening and lots of fun inversion options! Many thanks!

jennifer, just keep practicing your twists and hip-openers! :) xo

Thank you so much Kathryn, got to it right away not a minute wasted, from the start to fonish, It felt great

My intention for this class was do everything from a place of love. It was perfect for this class. I sweated through all the emotions I have been going through lately that have been causing me daily headaches and migraines. I thought that this class would make them worse because bending over hurts and I thought headstands would hurt. Boy was I wrong. All those headaches just poured out of my head and onto my mat. Headstand was effortless. Handstand was effortless for the first time in months! I glided up into tri-pod with both legs straight as if I didn't even need the wall behind me! The wall was just there for when I fell back when I got tired. I haven't felt this good in a while. Thank you so much! xoxo

Omg omg omg. This class was amazing. Maybe its just what i need on thus bad weekend i had. Thank you kathryn. I love grasshoper, i have to practice. It was my first time trying it. Any tips for practicing this pose? And it was my first time for sursasana arm straight. Love you ;) thanks

WOW very nice stimulating sequence. Loved it, takes you away from thinking so much of what you have to do and makes you present in the moment. Thank you Kathryn. Cant wait to get to meet you in Dubai!

Amazing! What a cool class.

that was yummy, thank you!

Thank you thank you thank you! Yet another fun, light hearted, inspirational practice...loved every second!!!

great class!

Love the way you sequence the class and lots of laughter :) Thanks Kath!

Excellent as always. Thanks so much.

A lovely class, Kathryn. Thanks so much!

I always say if everyone in the world could get a yoga buzz, they would experience bliss. Thank you so much for my blissful buzz! Love this practice.

namaste! what a wonderful practice, I was smiling and laughing all throughout enjoying every stretchy goodness :)

Great class! Nice workout and my shoulders feel amazing :)

Great Practice. Thank you!