Just did this class again and it was just as good the second time around. I have a question though: moderate heels, what do you mean by this Noah? You say it when we are in Down Dog and the heels are at the wall. You said it a couple times and I wasn't sure what you meant. Thanks for all your amazing teachings :)

Thanks for the juicy class Noah :) I feel great!

Amazing! Thanks

Great great great class, thanks Noah!

great one, thank you!

Every class with you is a step up to completion....Thank you so much!

So many lessons in this class as far as the gifts of yoga are not necessarily the attainment of a particular pose or goal but the appreciation of the collateral gifts- the feeling of the shoulders in that last bridge, the way the hips are seated back in tadasana and of course, grappling with a pose that may or may not ever happen, but to practice it anyway because you know that their are gifts elsewhere to discover through the practice. Rock on.

A meticulous progression towards a demanding pose.... I have never attempted yogadandasana before (as nobody ever teaches it!) and while I have much progress to make my 4 year old son appears to be gifted with a formidable practice of deep hip openers. :)

this class was amazing. i love, love, love the active holds, how deep each pose is, and being constantly pushed, especially in familiar poses. i'll be doing this one often.

Wow you've got really open hips there Noah. Ive never been taught yogadandasana before. Thanks for such a great class and sharing knowledge of how to get into poses with more ease. Got as far as the tricep didn't look half as nice as yours. :)

You are amazing Noah and I hope you can make it out to Kansas to spread your yoga love!!!

wow i thought my hips were kinda open...guess not...you make the pose look so easy! thank you.

That was the farthest I could get in yogadandasana ( middle triceps) considering the limitations of my superlong torso and short extremities. The sequencing of the class was so superb that I had so much ease in performing the padmasana variations.

Amazing class - no way on this earth was I anywhere near the final pose but so enjoyed the journey. Om Shanti.

Thanks so much Noah for this wonderfull class! I love your cool and methodical approach to the asana while also injecting a little slice of fun to keep things interesting. The final pose had me totally humbled as I could get no where near. This is good though as it keeps my ego check!! Blessings x