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Description
This level 1 class is great for those days when you need to rest your arms and take the weight-bearing load out of your wrists and shoulders. With focused work in the legs and plenty of alignment cues, this practice offers encouragement to listen to yourself, to accept yourself, and to practice yoga in a way that is mindful and healing.
Comments
- Lorna Booker May 19th, 2013Great. thank you.
- Rochelle Hostler May 18th, 2013Thank you Christina! SO wonderful!
- Kathleen McDonald May 18th, 2013Great !
- Laura Dye May 18th, 2013Thank you!
- Pinnada Kengchon Feb 11th, 2013Thank you Christina. This practice is great when my shoulders need mindful and careful motion. Very helpful.
- yogagal Nov 28th, 2012My shoulder needed this encouragement, as this too will pass and heal. Thank you for the reminder
- Jennifer Barth Nov 22nd, 2012thank you for the wonderful practice, especially the clear tree pose instructions! would love for the timer volume to be down lower if possible in future classes so i can think more clearly in shavasana. namaste =)
- Laura Stumpf Nov 5th, 2012That was EXACTLY what I needed. Thanks so much! Made my day :)
- Carole Kim Sep 22nd, 2012I am recovering from a double mastectomy and found this to be a great workout to keep my legs moving. I liked the reminders to squeeze to get the legs to work a little deeper. It is also a great class to work on balance and alignment as I recover.
- Christina Sell Sep 23rd, 2012I am so glad to hear this Carole. Take good care of yourself on the path of recovery- you deserve it!
- Carole Kim Sep 25th, 2012Thanks, Christina. Everyday is better.
- Lucia O Byrne Sep 19th, 2012This is my first yoga class in a while and I feel fab after it! Thanks!
- Christina Sell Sep 20th, 2012Wonderful! Welcome back to the mat.
- Maurey Lancaster Sep 3rd, 2012I overdid it with my right shoulder so this class was perfect for me- thank you! Love from London x
- Christina Sell Sep 20th, 2012so happy to hear this! keep taking care.
- Navina Crow Aug 31st, 2012Very effective Christina :) Thanks from me and my computer shoulders!
- Christina Sell Sep 20th, 2012Yes!
- Mary Jane Fardella Aug 30th, 2012Thank you for this most loving class. What a great reminder to be encouraging and accepting when we are injured or in pain.
- Christina Sell Aug 30th, 2012yes, that is key! Glad the practice was beneficial for you.
- Victor Caceres Aug 30th, 2012Excellent drill.
- Christina Sell Aug 30th, 2012Thanks, Victor. Glad it worked for you!
- Meggie Joy Meggie Joy Aug 29th, 2012Thank you Christine. Your instructions really helped me to realize alignment issues and work to fix them. This is the first time I've done one of your videos and I loved it. I think it's the first time I've gotten all the way through a 30 minute video without feeling like it's way beyond my ability level and I have to stop. Only wish you had continuously reminded me to hold in my belly and reminded me even more often to squeeze my legs. Loved this one. Thank you, again. :)
- Christina Sell Aug 30th, 2012So glad it worked for you! Makes me realize some good solid level 1 programming is needed in my profile!
- Debbie Clark Aug 29th, 2012I would love to have a lower back therapeutics practice from you!
- Christina Sell Aug 30th, 2012Great to know! I will keep that in mind for future filming!
- Heidi Cousino Aug 28th, 2012Great practice. Really makes you focus on your entire body. I'd love to know how to get one of those timers as well!
- Christina Sell Aug 28th, 2012itunes has them- the app is called yogatimer and it costs like $2.99. I love it and use it a lot.
- Anita Olanick Aug 28th, 2012Such a great teacher. Clear, precise and funny.
- Christina Sell Aug 28th, 2012Thanks, Anita.
- Gloria Aug 27th, 2012Thank you Christina! Love your classes and this weight off upper body practice and also LOVE that timer. I've been looking for something that does that every minute or so. Do you mind letting me know where you got it from? It would be perfect for me! Please :) Thank you!!! Namaste!
- Christina Sell Aug 28th, 2012The timer is an app called yogatimer. I think is costs like $2.99. Well worth it.
- Sharon Gollman Aug 27th, 2012Thank you so much for this class! I injured my shoulder back in May and only have been able to do poses lying down. This was so refreshing to do!
- Christina Sell Aug 28th, 2012I am so happy to hear this!
- Christina Sell Aug 28th, 2012Not that you hurt your shoulder but that the arctic worked!
- Jeanette Darbyshire Aug 26th, 2012Thanks - that was very enjoyable, even uninjured. Just some nice time on the mat on a Sunday evening.
- Christina Sell Aug 28th, 2012Thanks for taking class!
