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Level 3
90 min

Exploration of 3rd Series Arm Balances

Ashtanga | By Jodi Blumstein on May 30 2012
This class is an improvisational exploration of the 3rd series Arm Balances. The third series is called Sthira Baga, or The Breath of God.  This sequence is traditionally taught after the student has been practicing for some time.  But here we are approaching the arm balances in a lighthearted fashion that any advanced Flow student can also follow.  You will need 2 blocks and a strap for the class.

Description

This class is an improvisational exploration of the 3rd series Arm Balances. The third series is called "Sthira Baga", or The Breath of God. This sequence is traditionally taught after the student has been practicing for some time. But here we are approaching the arm balances in a lighthearted fashion that any advanced Flow student can also follow. You will need 2 blocks and a strap for the class.

Comments

  • Cissa Santini     Nov 11th, 2013
    Loved!! Thank you!!
  • chenoa copeland     Jan 28th, 2013
    Great class! I <3 Ashtanga
  • omita yaffar     Aug 24th, 2012
    AMAZING! love the class. thanks jodi!
  • Marta Cóias     Jun 25th, 2012
    Great great class!!!!!!!!!!! just loved it! thank u so much:)
  • Susan Morgan     Jun 3rd, 2012
    Amazing class! Thank you!! Thoroughly enjoyed!! Your cues and modeling were very helpful! Susan
  • Lisa Hagen     May 31st, 2012
    Awesome class...love headstand arm balances! Saved to my favorites. Always look forward to your classes, Jodi! Namaste.
  • Cynhtia Meliado'     May 31st, 2012
    Your classes have been such an inspiration, Jodi, wether it's for my own personal practice or even in the classes I am offering to my students. Where I live at this moment, people are so sceptical about yoga in general and ashtanga in particular. Dicovering your classes through yogaglo helped me out to explore new ways to build up my sequences. Even my most reluctant students are loving it. Keep on going with the great job...
  • Margot Stokreef     May 30th, 2012
    I would be concerned teaching this to such a mixed level class.
    • astrid hiken     Sep 3rd, 2012
      me too,or be aware of that all the levels in class.