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Description
This class is an improvisational exploration of the 3rd series Arm Balances. The third series is called "Sthira Baga", or The Breath of God. This sequence is traditionally taught after the student has been practicing for some time. But here we are approaching the arm balances in a lighthearted fashion that any advanced Flow student can also follow. You will need 2 blocks and a strap for the class.
Comments
- chenoa copeland Jan 28th, 2013Great class! I <3 Ashtanga
- omayma villanueva Aug 24th, 2012AMAZING! love the class. thanks jodi!
- Kira Williams Jul 1st, 2012I love this, but am so concerned about the idea of these very advanced asanas being taught to beginners.
- Marta Cóias Jun 25th, 2012Great great class!!!!!!!!!!! just loved it! thank u so much:)
- Susan Morgan Jun 3rd, 2012Amazing class! Thank you!! Thoroughly enjoyed!! Your cues and modeling were very helpful! Susan
- Lisa Hagen May 31st, 2012Awesome class...love headstand arm balances! Saved to my favorites. Always look forward to your classes, Jodi! Namaste.
- Cynhtia Meliado' May 31st, 2012Your classes have been such an inspiration, Jodi, wether it's for my own personal practice or even in the classes I am offering to my students. Where I live at this moment, people are so sceptical about yoga in general and ashtanga in particular. Dicovering your classes through yogaglo helped me out to explore new ways to build up my sequences. Even my most reluctant students are loving it. Keep on going with the great job...
- Margot Stokreef May 30th, 2012I would be concerned teaching this to such a mixed level class.
- astrid hiken Sep 3rd, 2012me too,or be aware of that all the levels in class.
- Kira Williams Jul 1st, 2012I so agree, I felt bad for the lady who was struggling to even touch her toes, that must have been frustrating for her. That aside, I enjoyed the class
- astrid hiken Sep 3rd, 2012I agree.
