Hi Jason! This is my favorite class with you so far... LOVING the breath awareness. Thank you so much! :) <3 xox.

Jason, thank you for another wonderful practice! I have thoroughly enjoyed your classes and your clear instruction ever since I began practicing yoga years ago! Since yogaglo has given me the opportunity to thank you I thought I should! Many thanks from the mountains of Idaho!! Namaste :)

Absolutely gorgeous! Real, simple yoga, as it should be! Asana practice that guided me to a quieter, deeper place within, through something that is always available, breath. Thanks for reminding us all of what yoga is actually about it! Namaste!

Yet another great class. Felt very in tune with my breath and took the time to enjoy each movement.

I really enjoyed this practice, as well as some of your other yogaglo classes Jason. Thank you!!

Wonderful Jason, as ever. The perfect practice on a rainy, Brussels afternoon...Coming to Brussels anytime soon? Kate

Wonderful Jason, as ever. The perfect practice on a rainy, Brussels afternoon...Coming to Brussels anytime soon? Kate

I am in awe of your integrity and your teaching. Thank you for leading such a beautiful practice - especially for those of us used to practicing vinyasa in such a way it becomes easy for the breath to become erratic and lost. gratitude for this class... :)

Thank you for such a wonderful, grounding flow! I had a full day of business travel (including up at 4am to catch a flight), was "in my head" all day and worn out. This vinyasa restored me to bliss both physically and mentally.

Rhythm without the Blues!With the rythmic breath i went into the dreaded wheel with the greatest of ease.I usually loathe it but today.wow!
I loved the visualisation in pigeon also.

All Hail Jason.A brilliant class.

Thankyou

Nicki

Leonora - happy you liked it. thanks for your feedback.

Loved it, loved it, loved it ! Refreshingly good. Thank you !

Thank you, Jason, for this amazing class. I feel invigorated and nurtured at the same time. You are a wonderful teacher! Namaste.

Liz - happy you enjoyed this. I agree with you. The practice can nurture us in ways beyond what we think we need. thanks for practicing with me.

Jason. Thank you for a wonderful practice. It always amazes me how our practice can bring us exactly what we didn't even know we needed. That was the case with this class. I chose it looking for a flow and got so much more. A great reminder of the importance of the breath and the challenge of keeping it constant. This practice was challenging in a unique way and helped me find a sense of calm in what had been a not-so-calm day. Thank you!

Jason, Thank you for an amazing class. It's always so fascinating to me how a practice can bring us exactly what we didn't even know we needed. I chose this class looking for a good flow but found so much more. A great reminder of the need to really focus on breathing and that it's not as easy as it seems. This class helped me to find a much needed calm in what had been a less-than-calm day. Thank you.

Jheremy- glad to hear your breathing helped you connect and chill out the way you needed.

Thank you so much for this class! I've had a lot of old surging bleh to process and this consistent focus on breathing throughout the practice really helped me strongly connect to my heart and chill out.

Michael - thanks so much! glad this was refreshingly settling.

Great class! Thank you. Found focusing on the rhythm to be refreshingly settling to the mind...

Nina - Glad to know you didn't settle for one or the other.

From start to finish, better than taking a looong bubble bath. (Having said that, kinda grimy now so should probably take that bath...). Sunday indulgence a la Jason! Thanks :)

Neil T - happy you liked it thanks!

Yes! I loved that. Thank you!

Awesome class! Welcome back to the States, Jason! :)

Pauline (daughter of)- thanks for starting your morning with me! Glad this helped you drop in

How fantastic to start the day with your class! Thank you for the guidance, allowing me to drop in to present moment via breath!Love and light, mads (daughter of Pauline)

Stephanie - glad you found the cultivation and steadiness of your rhythm sweet. thanks for your comment!

Wow, that was cool. Kept the smooth rhythm all the way through. Loved it. I had a teacher bring a metronome to class once. It was a set sequence we all knew and we followed the breath to the rhythm with no instruction. This reminded me of that lovely practice. Thank you. Pure sweetness.

Alejandra - its so good to hear from you! I hope Mexico city is treating you well. Good to know you're practicing with me!

Katherine - this class is all your fault, so I'm glad you like it. If it hadn't been for your Monday night request, I'm not sure it would have happened!

Katherine - this class is all your fault, so I'm glad you like it. If it hadn't been for your Monday night request, I'm not sure it would have happened!

Yippee! My favorite.

Iduma - happy to hear your attention to your breath, through the movement, helped you quiet the mind. Glad you enjoyed and thanks for the comment!

I loved this practice as it helped me to quiet my mind. I really used movement as an instrument for the breath. It was interesting to keep the pace of the breathing even in the balancing poses. As a result of this practice I feel calm, centered and very relaxed. Many thanks Jason, your classes are awesome!

so gratefull to meet you again !!!! an amazing class....love it !

Chris - thanks a lot and ditto!

Thanks for this class Jason. You are one cool Yogi!

Eva - I'm delighted to hear that this helped you notice (and connect to) your breath on a deeper level. Thanks for practicing.

Pam - I'm happy this got you to notice your breath as it did. thanks for your comment.

Wow, I'm amazed...I thought after 2 years of practice I knew my breath, but this class has brought it to a whole new level for me...the imaginary sun solutions while in pigeon pose are so incredibly powerful, I am taken back by it...Great class!!!

Jackie - glad you liked class. And, yes, number one reason to practice at home: you get to listen and do what your body tells you to.

Ann - now, that is remarkable skill!

Thanks Jason, your visualisation of ardha surya namaskar during kapotasana and ardha padmasana was inspired!! My breath felt very full and your teaching points of 'don't be practising the pose, you are practising breathing' were fabulous!! I would have liked a twist or two (I put my own in at the end), as the movements in and out with the breath lent themselves wonderfully to twisting, but that's why practising at home is so fab! Thank you so much, wonderful!!

Now I think I can even breathe through a Giants' game. Thanks for a great class.

Ronni - I'm pleased you found this to be a perfect blend of quieting and invigorating. that sounds like a balanced practice. best.

Lori - thank you for your kind comment. The Toronto workshops were some of my favorite of this year and I'm glad you were there. To be considered a teacher's teacher - I don't take that lightly - THANKS!

Kim- I'm happy to hear you enjoyed it. Thank you.

Hilda- that's great feedback, thank you! Glad you feel the thought

excellant for rhythmic breath- Ive never noticed so strongly how the breath can stay so even.

Thank you Jason. This was a wonderfully practice. A perfect blend of quieting and invigorating--a great meditation prep practice and a great physical practice. Wow.

Loved the pacing. Loved the reminders. This was such a great follow up to your Toronto workshops - which were AWESOME, I might add. I really appreciate your approach, your attention to the big picture tendencies so many of us seem to develop in a flow practice and also the careful thought and planning you obviously put into your teaching. You are most definitely a teachers' teacher! Thank you for your integrity and hard work. And yes, it seems that philosophy degree worked out perfectly! :)

Alexandra- happy this helped tune you into your own breathing habits made you feel great.

Erin- glad you enjoyed! Thanks

I just loved this class! Thank you,Jason.

It is always so apparent how much preparation and thought you put into your classes. Thanks again for yet another wonderful class.

so glorious !! Thank you Jason....namaste

Wow, this felt great! This practice made me realize how often I unconsciously shut down the breath during vinyasa. My body feel amazing after breathing so much!! Thank you!

Anna - thank you to you and Craig! how great that you both yogaglo (my wife and I do too)! best

Caroline - So good to hear from you! Sorry you won't be in Japan--I leave tomorrow--but, hopefully I'll see you next April at Triyoga in London!

Brilliant class Jason - brings back fond memories of the 5 day intensive at Triyoga London this past March! Hope you have a great time in Asia - wish I could've managed to get to Japan for the TTC. Sending best wishes from a water-logged, jubillee'd London!

My husband, Craig, and I absolutely love your classes Jason. Such a wonderful teacher you are! Thanks bunches for this beautiful practice that we both enjoyed so much.

Anna - thank you!

M Courae - glad this did the trick. thanks M!

You teach the most wonderful classes. Thank you!

yes, definitely, I was in need of a "90 minutes Jason-yoga dose" :-) Thank you Jason!

Lori - glad to hear you are enjoying your glo'ing! thanks for practicing.

Joel - glad you got something out of this. actually breathing during balancing work, I agree, is tough! happy this helped you be more mindful about your habits.

Huda - this is great! glad the breathing helped you move through some blockages while moving softly. thanks!

KZ - thanks for letting this be a moving revelation!!! glad you enjoyed

Lee - happy you liked the flow and the breath you found in it. thanks for your feedback.

Carolyn - wow, thank you so much! glad you enjoyed it.

Anelia - glad you enjoyed it as you did! thanks for practicing

awesome class, Thank you! My practise has grown so much over the last 6 weeks. Finding this site is such a gift.

Great class for mindful breath work. Next time please incorporate inversions/handstands. This is were the tendency to hold the breath is so hard to shake.

That was pranayama in motion. It is a nice blend of physical practice pranic one. I felt my blockages has been removed with the constant breathing, my practice was softer as I don't have to think too much of alignment. Ironically, I could hold quite a bit in standing balances as the balance came from within.

Jason I struggled in my early. Morning meditation practice with my breath, and this new rhythmic vinyasa was a revelation! How can something so simple , basic and easy as breathing be accessed.... Well thanks for showing me!

Amazing! I feel your teaching , reminders, patience and balance of instruction to be masterful! Thank you.

Thank you so much! A brilliant class, loved the flow of it and the breath I found in it. Many thanks :)

absolutely amazing class - probably the best vinyasa class ever!!!

Jason this was such an amazing, feel good practice! Exactly what is needed at the end of a chaotic week... Thank you so much!

it stop at minute 8.13!!!!!!!!!

Lisa - thanks for your great feedback. Happy this got you clear to start your day.

Jason, Thank you for once again bringing such important life lessons to our mats. Fantastic sequence and a great way to clear your mind at the start of any day.Thank you! Lisa

Jane - glad to hear this helped round out your day on a more calming note. thanks for practicing with me.

Dar - very happy you enjoyed this. thanks for practicing!

Yogagal - as always, thanks for your comments. I want to take a minute and provide you with some insight into how i think about my teaching process. My inclination is to default to letting people know what they're doing as they're doing on a cognitive level in addition to experiencing it on a physical level. This is what i find sensible and this is what i want to contribute as an educator. I understand that you may be better off with this element dropped. I find that most people--myself included--appreciate regular reminders about the simplest things and find value in classes that combine cognitive feedback interspersed with the direct experience. Also, this is a 90-minute classroom environment and I'm taking nonverbal cues from the students that are in the room at the time. To the best of my ability, upon reading these cues I feel the need (accurate or not) to coach them along a little bit by framing their experience for them--especially since this practice was a bit different than what my regulars are familiar with. My decision to periodically remind them of the theme while they were directly experiencing them was a decision of technique and value, not compulsion. Thanks again for being such a thoughtful and consistent student.

First 1/2 hour was so nice, until we are told over over that this is a breathing based practice. Got it, let it be a breathing flow practice. Suggest you taking your own class experience the disruption of flow for yourself. It's a teachers compulsion to always be explaining our experience that disrupts the experience for ourselves. Sorry, this is meant as constructive. It's just 1 person's opinion. Think your a remarkable teacher, just feedback.

After a very stressful day it's nice to breathe again! Very calming. Thanks always.

thank you love this kinda of practice when my mind is full..nothing but the breath...will have finish the rest later..darn that work:)