Preview of Jason Crandell, Vinyasa Flow playing below. Sign in to view full class and in HD!
Another installment of Jason’s take on continuous, rhythmic vinyasa. This practice will have you breathing smoothly and steadily from beginning to end. Once you develop a consistent flow of breath, you’ll be challenged to sustain it with various standing balances and arm-balances. This practice will challenge your body, nurture your breath, and settle your mind.