I avoided this sequence for so long bc I thought it would be too hard on my knees. Glad I read the comments and tried it as I definitely benefit from a psoas opening flow! That was supreme Kathryn!!

One word, WOW!!!! I feel so open after only 30 mins. Thank you.

I have never experienced or understood the term "heart opener" until this practice. Thank you so much.

Very challenging! Thank you.

WOW! A great practice I found challenging and invigorating, thank you!

I feel energized after that! Thank you.

Thank you, Kathryn! I was hesitant to keep going after the slow start, but you kicked it into gear quickly! I'm glad I stuck with it, and REALLY enjoyed the class!

I love the openness!

Thank you, Kathryn!
I appreciate your great teaching AND your fun spirit. I teach at a YMCA in a community of 40,000 people so I do not get to a lot of Yoga classes myself. Your teaching has been huge for me in my own practice and in my class room. Keep it up! You have great gifts! ~ Lisa:)

This series really opened up my chest! I've been having respiratory issues and I feel like I just cleaned out my lungs! Thank you :)

Are backbends great for PMS? That's what I got out of this class! Thank you, Kathryn.

Thank you!

Loved it! Great morning practice when I don't have a lot of time. Thanks Kathryn. :)

omg that was a fun sweaty mess! My psoas were screaming and I had to stop for a while to catch a breath. I love the backbending sequence, for someone so stiff like me, it is a great but challenging introduction to slowly get myself accustomed to heart opening poses. Thanks!!

Thank you for this great practice. Had I known you had planned a whole series of knee-to-the-ground lunges in the second half of the practice (not just one or two), I would have gotten my blanket way sooner. It's hard on the knees, I agree with Michelle. However, I can feel that the practice has its own logic and targets key points in the body, so thank you for that! :-)

A little tough on my lower back. I really appreciated the forward fold at the end. I may work it in throughout so as not to overtax my back with the backbends. Thanks for a great practice!

I remember doing this in a class I took with you in Tampa, and how much I loved how it opens the heart. It is still a bit hard on my knees, but I am determined to do this pose w/o a strap. It is exquisite! Thanks Kathryn.

Becoming a go to class, thank you for my new favorite recharge class, you're wonderful!

awesome quickie! just what I needed. Got in there but not too hard on the back. thanks!

great class! carolyn from Ohio

Tough but great! Thank you!

Awesome!! Happy legs now after my bike ride :)

Holy cow, I am (happily) feeling it in my hips this morning. Thank you for a wonderful start to my day!

it is well-designed session, I feel sooo opened.Thanx!

Oh my. That was sweaty. Mmmmmmmm. Thank you. xoxo

smoking beautiful... and SWEATY!!

awesome psoas and heart opening class, thank you!

<3

What a good morning! Open heart = an open mind. Thank you!

Smoking BEAUTIFUIL class to start my day! Thanks so much Kathryn, and namaste :)

Ah crazy good! I'm stealing a bunch for the class I'm teaching tonight:-) btw the pic of you w that little dog in yoga journal is too cute!

Loved the class! just a heads up right after eka pada rajakapotasana on the left side the video went out. still was able to follow along just thought y'all might like to know!

I think the last time I kissed my knees that much, I was in the 7th grade! Big ol' juicy thanks from Hong Kong. :)

Great morning wake up for me here in Athens. My wrists are getting though quite sensitive from the multiple vinyasas in intensive classes, do you have any advise or exercise I could use to strengthen them? Namaste

Wow! Good morning to my hips and heart! Thanks-smoking' beautiful!

Great Class- Thanks!!!

it's like you have a special yoga telepathy Kathryn! just what I needed, i love how yoga always has a way of being just right and being exactly where we need it to be in our lives. :) namaste!

It is a nice and quick chest and psoas opening sequence, however, nothing beats your 45 min. tutorial on the how to get into eka pada rajakapotasana which has become one of my favorites on yoga glow. The superb sequencing of that utorial enabled me to perform eka pada raja kapotasana with ease and without a belt.