Preview of Dice Iida-Klein, Vinyasa Flow playing below. Sign in to view full class and in HD!
Description
This is a strong hip based class that brings together elements of flow and longer holds. From deep stretches to a strong standing and seated sequence, we release tension from our mind and body via the wonderful outlet of our hips. Inversion options are given of course! Enjoy my fellow yogis.
Comments
- Mia Mironov Apr 18th, 2013Namaste:)
- Jennifer Jensen Mar 18th, 2013You rock.
- Laura Risk Oct 29th, 2012Perfections! I took you to Bangkok,
- Tasja Fox Oct 22nd, 2012loved that class. fun fun fun!! Thank you
- Michelle Cardone Jul 31st, 2012loved the class. Thank you
- Tina Tina Jul 26th, 2012What a class! My video was messed up for some reason, but your clues were so absoulety on target that I had no problems (or at least attempting some of the crazier poses. Thank you for a grounding, butt kicking class!
- Krista Starr Jul 23rd, 2012I love your classes so much. Thank you.
- Elaine Vazquez Jul 5th, 2012So wonderfully challenging, opening, and exhilarating. Thank you, thank you, thank you!!!
- maggie Johnson Jul 5th, 2012Dice, you explain everything so well. I get much more out of every pose and transition because of your attention to detail...thank you!
- Oven Kiley Jul 2nd, 2012KILLER GOOD class from my favorite teacher. Thanks Dice
- Lauren Trank Jun 27th, 2012For some reason, this froze up with 4.57 minutes remaining. Otherwise, it was awesome. Many thanks,Lauren
- YogaGlo Jun 27th, 2012Lauren - we just emailed you some tips to help with the streaming.
- Amy Eastwood Jun 25th, 2012Really enjoyed this practice. Re bruises, everyone threshold to bruising will vary but crow can be a bit painful as your bones make contact with other bones and muscles. I find that by continuing to work with these postures, you'll be able to work through the pain and possibly the bruising.
- Keylla capote Jun 22nd, 2012What a wonderful flow. this is my second class with Dice and I really enjoy his style. Will be back for more for sure!
- Kat Olson Jun 21st, 2012Great class! Question for anyone - is it normal to get clusters of small bruises on both triceps from doing crow or flying pigeon or really any other anything-to-tricep contact pose? Thoughts??
- Charlotte Erickson Jun 20th, 2012Amazing class!
- Heather Heather Jun 19th, 2012Yummy Deliciousness!!!!!!!!!
- Kim Welch Jun 16th, 2012Loved the challenge. I'm going to have to do that vira III sequence a few times to get it right. Thank you!
- Paulina Varas Jun 16th, 2012What a great class! Thank you Dice!
- Rachel Ridley Jun 16th, 2012Inspirational! Thank you so much.
- Anton Mackey Jun 15th, 2012I learn when you talk... please talk more:) Plus the vibration in your voice is positive and uplifting!PeaceLove
- Elea Parker Jun 15th, 2012Thank you alwayas inspiring!!! I dont think that you talk to much, its a very vibrant energy that flows out and everyone can catch at and make it their own;.)
- Carlee Mellow Jun 15th, 2012Inspiring as always. Love your variations.
- Chris Wain Jun 14th, 2012Great funky class as always Dice! Many many thanks.........and you can never talk too much! Just saying. x
- vivienne dias Jun 14th, 2012LOVE
- Tessa Canterbury Jun 14th, 2012love love as always
- Shana Mahaffey Jun 14th, 2012Great class for outer hips and arms/shoulders! Thank you!!
- Maria Walsh Jun 14th, 2012I live in Barbados and joined yogaglo a month ago- we have some great instructors here but with 3 kids it is hard to classes. You have become my favourite teacher-welcome for a visit anytime x Maria
- Kuhn Florence Jun 14th, 2012Love your creative and challenging practice, even though, sometimes, I feel you are talking a bit too much;).Love. Flo
- Huda Mussa Jun 14th, 2012Excellent class with the right amount of alignment cues. I liked the pace of it, and my body felt great after class. I loved the challenging vira III sequence.
