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Level 2/3
60 min

Release Body, Mind & Hip Tension

Vinyasa Flow | By Dice Iida-Klein on Jun 14 2012
This is a strong hip based class that brings together elements of flow and longer holds. From deep stretches to a strong standing and seated sequence, we release tension from our mind and body via the wonderful outlet of our hips. Inversion options are given of course! Enjoy my fellow yogis.


This is a strong hip based class that brings together elements of flow and longer holds. From deep stretches to a strong standing and seated sequence, we release tension from our mind and body via the wonderful outlet of our hips. Inversion options are given of course! Enjoy my fellow yogis.


  • Celine Herweijer     Sep 23rd, 2014
    Thank you Dice!! As always - delicious!!
  • Andrea Shreeman     Jul 8th, 2014
    My first class with Dice. You are the yoga rabbi. Well done. Love your laugh.
  • melannie tjeng     Jun 15th, 2014
    Love the class! Thank you! <3
  • Lauren Niemcewicz     Jun 12th, 2014
    Amazing hip opener for sure! And such a great instructor! Overall I had a fantastic time.
  • Ellen Horovitz      Jun 12th, 2014
    FABULOUS Class - thank you
  • Marilena Pevreall     Jun 12th, 2014
    Brilliant class! Just what was needed after an hr horse riding! Namaste:)
  • Kendell MacLeod     Jun 12th, 2014
    My fav class so far. Solid alignment information, good modification options, encouraging & challenging.
  • Steph Villegas     Jun 12th, 2014
    Wow holy hips! haha Thanks Dice for this class. Love your anatomy knowledge and fun style!
  • maral yessayan     Jun 12th, 2014
    Awesome class!
  • maral yessayan     Jun 12th, 2014
    Awesome class!
  • Laura Jackson     Jun 12th, 2014
    Such a beautiful class!
  • David Ludwigson     Mar 14th, 2014
    Really bad idea, for me at home anyway, to try to come up on balls of BOTH feet in padahastasana (sp?)!!!!!!!

  • Jo Ho     Nov 14th, 2013
    Ego had me fall on my face doing flying pigeon :P Great lesson learnt, will be practicing this again! :)
    • Dice Iida-Klein     Jan 7th, 2014
      The practice always does more than just teach us how to deepen our asanas. Ego check its the best check :) Practice on my fellow yogi!
  • Anthony Patterson     Sep 12th, 2013
    oh Dice! you take out the right leg and then the left in your butt kicking hip shaking mind testing class! great stuff, reminds me of morning practice in Thailand, love Rachel from England x
    • Dice Iida-Klein     Sep 30th, 2013
      RACHEL!!!! Bri and I miss you :) Yea...we did something similar in our TT didn't we? Hope the teaching is going well. <----dumb comment because I KNOW you're kicking butt teaching! Practice and share on my fellow yogi!
  • M'Le Leach     Jul 10th, 2013
    Oh goodness. I think you killed my ego. haha. I was having a really stiff morning and this class helped warm me up fast and get in deep. It was amazing. I really had to listen to my body to see if I really needed to back off, or if it was just ego getting in the way. Ego didn't stand a chance. :) Thank you so much.
    • Dice Iida-Klein     Jul 22nd, 2013
      Hey M'Le! Glad to hear you conquered your ego :) I know you know, always remember to honor your body and mind though. Sometimes we NEED to listen and back off. I'm a big supporter of that!!! PRactice on my fellow yogi.
  • Mia Mironov     Apr 18th, 2013
  • Jennifer Jensen     Mar 18th, 2013
    You rock.
  • Laura Risk     Oct 29th, 2012
    Perfections! I took you to Bangkok,
  • Tasja Fox     Oct 22nd, 2012
    loved that class. fun fun fun!! Thank you
  • Michelle Cardone     Jul 31st, 2012
    loved the class. Thank you
  • Tina Tina     Jul 26th, 2012
    What a class! My video was messed up for some reason, but your clues were so absoulety on target that I had no problems (or at least attempting some of the crazier poses. Thank you for a grounding, butt kicking class!
  • Krista Starr     Jul 23rd, 2012
    I love your classes so much. Thank you.
  • Elaine Vazquez     Jul 5th, 2012
    So wonderfully challenging, opening, and exhilarating. Thank you, thank you, thank you!!!
  • maggie Johnson     Jul 5th, 2012
    Dice, you explain everything so well. I get much more out of every pose and transition because of your attention to detail...thank you!
  • Oven Kiley     Jul 2nd, 2012
    KILLER GOOD class from my favorite teacher. Thanks Dice
  • Lauren Trank     Jun 27th, 2012
    For some reason, this froze up with 4.57 minutes remaining. Otherwise, it was awesome. Many thanks,Lauren
    • YogaGlo     Jun 27th, 2012
      Lauren - we just emailed you some tips to help with the streaming.
  • Amy Eastwood     Jun 25th, 2012
    Really enjoyed this practice. Re bruises, everyone threshold to bruising will vary but crow can be a bit painful as your bones make contact with other bones and muscles. I find that by continuing to work with these postures, you'll be able to work through the pain and possibly the bruising.
  • Keylla capote     Jun 22nd, 2012
    What a wonderful flow. this is my second class with Dice and I really enjoy his style. Will be back for more for sure!
  • Kat Olson     Jun 21st, 2012
    Great class! Question for anyone - is it normal to get clusters of small bruises on both triceps from doing crow or flying pigeon or really any other anything-to-tricep contact pose? Thoughts??
  • Charlotte Erickson     Jun 20th, 2012
    Amazing class!
  • Heather Heather     Jun 19th, 2012
    Yummy Deliciousness!!!!!!!!!
  • Kim Welch     Jun 16th, 2012
    Loved the challenge. I'm going to have to do that vira III sequence a few times to get it right. Thank you!
  • Paulina Varas     Jun 16th, 2012
    What a great class! Thank you Dice!
  • Rachel Ridley     Jun 16th, 2012
    Inspirational! Thank you so much.
  • Anton Mackey     Jun 15th, 2012
    I learn when you talk... please talk more:) Plus the vibration in your voice is positive and uplifting!PeaceLove
  • Elea Parker     Jun 15th, 2012
    Thank you alwayas inspiring!!! I dont think that you talk to much, its a very vibrant energy that flows out and everyone can catch at and make it their own;.)
  • Carlee Mellow     Jun 15th, 2012
    Inspiring as always. Love your variations.
  • Chris Wain     Jun 14th, 2012
    Great funky class as always Dice! Many many thanks.........and you can never talk too much! Just saying. x
  • vivienne dias     Jun 14th, 2012
  • Tessa Canterbury     Jun 14th, 2012
    love love as always
  • Shana Mahaffey     Jun 14th, 2012
    Great class for outer hips and arms/shoulders! Thank you!!
  • Maria Walsh     Jun 14th, 2012
    I live in Barbados and joined yogaglo a month ago- we have some great instructors here but with 3 kids it is hard to classes. You have become my favourite teacher-welcome for a visit anytime x Maria
  • Kuhn Florence     Jun 14th, 2012
    Love your creative and challenging practice, even though, sometimes, I feel you are talking a bit too much;).Love. Flo
  • Huda Mussa     Jun 14th, 2012
    Excellent class with the right amount of alignment cues. I liked the pace of it, and my body felt great after class. I loved the challenging vira III sequence.