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Level 2/3
30 min

Power of the Heart with Backbends

Vinyasa Flow | By Sianna Sherman on Aug 19 2012
Progressive backbends exploring symmetrical and asymmetrical variations to tap into the power of the heart and free up contracted energies. Blanket support for supta virasana may be needed.

Description

Progressive backbends exploring symmetrical and asymmetrical variations to tap into the power of the heart and free up contracted energies. Blanket support for supta virasana may be needed.

Comments

  • Jackie Christensen     May 2nd, 2013
    Thank you! This class always makes me feel amazing and energetic.
  • Kim Kirschbaum     Apr 16th, 2013
    Thank you for such a creative practice on heart openers! Loved the message - I could envision your words. Namaste.
  • lena dolter     Apr 11th, 2013
    That felt delicious! What a nice 30 minute practice. I loved the one legged extension behind, it really opened up my hip flexor. Thank you.
  • Ariela Summit     Feb 14th, 2013
    Backbends for Valentine's Day! Thanks, Sianna
  • Christine Stiff     Nov 7th, 2012
    Beautiful!
  • Isabella Allard     Oct 29th, 2012
    What an exceptional practice* I absolutely love your divine expression of self* Thank you for offering such a beautiful space of remembrance. Such a sacred space to explore the totality of ourselves and embrace all forms in which it arises. Thank you for helping me 'tap into' the fullness of my heart* Love to YOU! XOXO
  • Alyson Raskin     Oct 24th, 2012
    Thank you so much Sianna- this heart-opening sequence has been part of my daily practice for a while.
  • simone weit     Oct 4th, 2012
    I am so grateful for yogaglo and the ability to connect online. I feel nostalgic post-teacher training! A request... more 60min 2/3 practices please! I would love to drop in deeper, but usually can only manage 60min for asana. Oceans of Love, SimoneStar
  • Svetlana Winslow     Sep 21st, 2012
    Love it and will be coming back for more. Thank you.
  • Amanda Vella     Sep 10th, 2012
    Exquisite. Think I've found my new fave teacher! Thank you.
  • Monique Baron     Sep 1st, 2012
    loved this creative sequencing for the heart. heart you.
  • Sarah Higgins     Aug 28th, 2012
    Loved the om mani padme hum chant. Thank you so much.
  • Erik B. Jørgensen     Aug 28th, 2012
    Thank you Sianna. Perfekt clas's, love The short ones after weight training. Miss your second clas in Copenhagen, Was just return from expediton
  • Dolores Kent     Aug 25th, 2012
    just perfect! Thank you Sianna!!
  • randy girer     Aug 25th, 2012
    Loved it. Some back stretches I never tried before. This took ten years off my spine. Lovely.
  • Victor Caceres     Aug 25th, 2012
    Excellent routine.
  • Eliot Acuña     Aug 24th, 2012
    Thank you Sianna!
  • Laurie Delgado     Aug 24th, 2012
    Beautiful. Thank you. Namaste
  • Ronni Hendel     Aug 24th, 2012
    What a beautiful 30 minute class. I'm amazed at how powerful and energizing it was. Thank you Sianna!These shorter practices are such a gift for the times when 90 minutes isn't an option.
  • Y Pays     Aug 21st, 2012
    What a treasure! In 30 minutes I am refreshed, rejuvenated and refueled!
    Thank you for the gift. Now I will sit in meditation and have energy.
  • Dede Longley     Aug 21st, 2012
    I had missed my regular practice and found this wonderful short class. It was just what I needed.I could hear my spine aligning. Thank you Sianna. I will take a longer class of yours next time. Any recommendations?
    Dede Longley
  • Michelle Whelan     Aug 21st, 2012
    Amazing. You never fail to introduce me to a new posture, or a familiar posture in a completely new way. Thank you!
  • chika m     Aug 20th, 2012
    Your practices made my body changed easily! Thank you so much.
  • yogagal      Aug 20th, 2012
    Thank you for doing another 30 min. LOVE starting with a chant. Perfect for heart opening.
  • Clare Mackey     Aug 19th, 2012
    Awesome, love it! Thank you for another beautiful 30 min practise, you are a friend to all of us time poor mothers. x
  • Jimena Mendieta     Aug 19th, 2012
    Loved to start my datpy with this sequence
    • Jimena Mendieta     Aug 19th, 2012
      Day*