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Level 2
30 min

Tapasya Warrior Flow

Vinyasa Flow | By Sianna Sherman on Jul 22 2012
Ground into your legs in this tapasya vinyasa with a focus on Warrior variations and deep power in your stance of being.


Ground into your legs in this tapasya vinyasa with a focus on Warrior variations and deep power in your stance of being.


  • Lydia Mellaart     Oct 5th, 2014
    Thank you, those words were the exact words I needed to hear right now. Love x
  • Teresa Devine     Jun 18th, 2014
    Beautiful and help me fall more in love with my practice. Thank you
  • susannah kirsch     Jun 7th, 2014
    WOW love it... the pace, the moves, the flow. Feels great!
    • Sianna Sherman     Jun 7th, 2014
  • Deborah Teske     May 13th, 2014
    Wonderful way to start the day. Thank you ;)
    • Sianna Sherman     Jun 7th, 2014
      You're welcome!
  • Sharon Plumb     Apr 21st, 2014
    wonderful class with sweet warrior flows that gets at the heart-meaning of this beautiful spiritual tradition.
    • Sianna Sherman     Jun 7th, 2014
      YES, I love the Tibetan tradition too..
  • george mastrogiannis     Feb 21st, 2014
    This is one of my all time favorite go to classes. Thank you Sianna. Namaste. ~Corey
    • Sianna Sherman     Jun 7th, 2014
      So happy it works for you George and Corey!
  • dar carman     Oct 23rd, 2013
    beautiful class first one with you..thank you, Dar
    • Sianna Sherman     Jun 7th, 2014
      You're welcome DAR
  • george mastrogiannis     Oct 3rd, 2013
    Thank you for bringing out the warrior and strength within. Namaste. Corey
    • Sianna Sherman     Jun 7th, 2014
      thank you for practicing!
  • Jen Westbrook     May 2nd, 2013
    I feel strong and focused after this practice. Ready to take on the rest of my day!
    • Sianna Sherman     Jun 7th, 2014
      Have a great strong and focused warrior day!
  • Elise Dudley     Mar 1st, 2013
    Yes! Thanks, Sianna. This was my first class with you and I enjoyed your style immensely. This flow put me right in tune with my inner lady warrior. :) Huzzah!
    • Sianna Sherman     Jun 7th, 2014
      Smiling! inner warrior lady!
  • Diletta Varlese     Feb 8th, 2013
    Thanks Sianna. After few months away form my work as yoga teacher I was doubting whether I was still able to be a good teacher and show the power of me. Thanks for reinforcing the faith in our true deep nature. Namaste
    • Sianna Sherman     Jun 7th, 2014
      Oh this is the best to hear from you and that you are re-inspired to be exactly yourself and shine on in your beautiful teaching.. LOVE!
  • Yulia Nemtsev     Feb 4th, 2013
    Sweet energizer! Thank you.
    • Sianna Sherman     Jun 7th, 2014
      You're sweetly welcome!
  • Isabella Allard     Dec 2nd, 2012
    Thank YOU Sianna for this AMAZING HIP-HEART Opening class*** So delicious and grounding* Instant gratification and super vibrational shift! I really felt the Heat! What a HIT and ABSOLUTE New Favorite!!! I love your personal yoga touch! Such a wonderful projection of Mother Nature's Divinity. What a BLESSING*** A FABULOUS START TO MY SUN-NY-DAY ;) THANK YOU LOVE AND LIGHT XOXOXOXOXO
    • Sianna Sherman     Jun 7th, 2014
      Beautiful Isabella! Thank you for writing such an inspired and heart-felt comment here. I very much appreciate you and the time you took to write this. All love, Sianna
  • Kathy Jones     Sep 12th, 2012
    • Sianna Sherman     Jun 7th, 2014
  • Rachael Hawes     Sep 2nd, 2012
    Beautiful Sianna, thank you so much for this class. As I sat in meditation afterwards these words arose from my heart that I would like to share: Here I sit comfortably in my Power,I AM Strong, With Wisdom and Love I Trust myself to use my Power wisely, In this seat I hear my hearts song, And I feel like I belong...Bright Blessings :D
    • Sianna Sherman     Jun 7th, 2014
      I so appreciate you sharing this Rachael. I have shivers and I feel your heart even several months away from when you posted this. Thank you with all my heart.. xo
  • Julie Schoen     Aug 25th, 2012
    Wonderful class! Loved the creativity behind the flows -- an inspiration for my next class! Thank you
  • steven morris     Aug 21st, 2012
    Strong practice! Great flow!
  • Kristie Henderson     Aug 20th, 2012
    Loved it!
  • Dimpy Kong     Aug 13th, 2012
    My first lesson with you- it was wonderful- the first of many I believe. Thank you.
  • Victor Caceres     Aug 10th, 2012
    Very good practice,nonstop to a great warmup.I had to pause once for water.
  • Candice Ho     Aug 9th, 2012
    My first class with you and was a great sequence! Thank you!
  • Wendy Loughlan     Aug 8th, 2012
    Hi Sianna! I loved your class today, powerful and just what I needed to remind myself to love and trust who I am, to be more me (but happy and pleased about that) not worried about it- which to my surprise, I have been! So, a great reminder. Immense gratitude to you. With love Wendy xx
  • Courtney Marie     Aug 7th, 2012
    Lovely, grounding class. I really appreciated the symbolism behind each pose, and look forward to taking more of your classes. Thank you.
  • Nina Kindermann Mundy     Aug 4th, 2012
    Most beautiful class, very inspiring !
  • Ruth Ruth     Aug 1st, 2012
    Challenging and fun! Thank you. A great way to start my day
  • shawn milligan     Jul 30th, 2012
    excellent class for morning or evening or both. Thank you!
  • michele hausman     Jul 29th, 2012
    Amazing class, I hope to see more 30 /45/60 minute classes from you! Thank you!
    • Kelsey Ann Davis     Jan 12th, 2013
      I second this! You taught the short class so well. Like a little yoga poem! Thank you for this one. :)
  • Loma Tai     Jul 27th, 2012
    That as fantastic, beautifuly led, thanks!
  • Lauren B     Jul 27th, 2012
    that was a beautiful practice, thank you!
  • Leigh Ann Kittell     Jul 26th, 2012
    I feel back to Earth now - thanks Sianna!
  • Ilona Krolak     Jul 26th, 2012
    Very empowering class ! Thank You.
  • michael brorby     Jul 25th, 2012
    beautiful class

    thank you
  • Stacy Newfeld     Jul 25th, 2012
    Thank you Sianna this was really empowering interesting to open to myself about being afraid of my potential as a warrioress! This practice shifted those thoughts! Jai ma!
  • Linda O'Connor     Jul 24th, 2012
    That was the perfect class before driving in the car for 3 hours with my 3 little people! Yay for a strong 30 minute class!! :-)
  • Mary-Kate Murray     Jul 24th, 2012
    Deep and exquisite. With gratitude and love, marykate
  • Leigh Marsden     Jul 24th, 2012
    What a fabulous class, thank you.
  • Betty Kong     Jul 23rd, 2012
  • Ronni Hendel     Jul 23rd, 2012
    Thank you! Love having a short, powerful practice with Sianna! Hope there will be more!
  • stephanie snyder     Jul 23rd, 2012
    You are fierce and so are those earrings! Love you.
  • yogagal      Jul 23rd, 2012
    30 min Sianna. A first & hopefully not the last. Always love your themes and 90 minutes is just not always possible. Thank you
  • natalia martin     Jul 23rd, 2012
    Wonderful, thanks
  • Jeanette Darbyshire     Jul 23rd, 2012
    Thank you - this was lovely. And goodness, my thighs sure had a spark during the wide legged sequence!
  • Christine Blackwell     Jul 22nd, 2012
    what a gorgeous flow. love you SS. xo
  • Clare Mackey     Jul 22nd, 2012
    Thanks for creating a shorter practise so that I could enjoy your beautiful teaching! As a new Mum, the 90 minute sessions are a (longed for) pipe dream. x
  • Maurey Lancaster     Jul 22nd, 2012
    A very warming practice! Love the warrior sequence x
  • Amy Moore     Jul 22nd, 2012
    This class was incredibly strong in guiding me toward a more open and clear state of mind and being. Thank you, Sienna. Your authentic teaching is well suited for your message of embracing the authentic self.
  • Philipp Schneider     Jul 22nd, 2012
    many thanks sianna for this great flow. i felt stronger and more connected afterwards. i love your vinyasas. they are always very surprising and contain a lot of heart-opening elements. daniela