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Level 1
20 min

Evening Practice and Savasana Tutorial

Hatha | By Amy Ippoliti on Aug 05 2012
That's right, the peak pose is savasana, broken down after a calming, sleep inducing practice.

Description

That's right, the peak pose is savasana, broken down after a calming, sleep inducing practice.

Comments

  • Kristina Hohage     Feb 25th, 2014
    That was lovely, Amy, thank you!
    • Amy Ippoliti     Mar 11th, 2014
      Thanks! My pleasure. :)
  • Lisa Brooks Mills     Feb 2nd, 2014
    I started my day with one of your wonderful morning classes and now ended it with this peaceful practice. Wonderful way to release the day and prepare for a healing nights sleep. Thank you sweet Amy! :)
    • Amy Ippoliti     Feb 8th, 2014
      Awwwww - that is very cool, Lisa! Thanks so much. :) xoxoxox
  • Amy Ippoliti     Sep 21st, 2013
    Thanks for your lovely comments everyone!
  • Kimberly Koch     Sep 19th, 2013
    Love this!! I was fell asleep in the middle of savasana! Now off to bed!
  • Kristin Kuczera     Mar 13th, 2013
    Love this practice! Savasana is my favorite pose...I always feel so relaxed. Thanks!
  • Aprille Walker     Feb 26th, 2013
    As always, your sweet voice and sweeter cues lull my to a quieter place. Thank you! Need more evening and restorative practices led by you!
  • B W     Jan 5th, 2013
    Thanks, Amy! I loved the virasana with the foot message.
    • Amy Ippoliti     Jan 11th, 2013
      Oh good! So glad you enjoyed, BW!
  • Aimee Hughes     Nov 28th, 2012
    Merci, Amy. Et Beaux Reves a toi!
    • Amy Ippoliti     Dec 8th, 2012
      Merci a toi!
  • Jen Coco     Oct 2nd, 2012
    awesome class! short, sweet, relaxing :-)
    • Amy Ippoliti     Oct 8th, 2012
      Thanks for joining in, Jen!
  • Caterina Brault     Sep 26th, 2012
    Thank you Amy! I loved the thigh stretching poses and the feet massage part!
    • Amy Ippoliti     Oct 8th, 2012
      You are welcome, Caterina! Foot massages are the best!
  • Jay Wehmeier     Sep 17th, 2012
    Thank you and goodnight.
    • Amy Ippoliti     Sep 20th, 2012
      And a good night to you, Jay!
  • clara Palmieri     Aug 27th, 2012
    lovely class, very relaxing!
    thank you for the usual useful tips and explanations!
    • Amy Ippoliti     Sep 20th, 2012
      You are welcome! Thanks for commenting!!
  • Lauren Levi     Aug 14th, 2012
    More of these kinds of classes please! Love this instructor and these tips. Great suggestions on how to ease low back into savasana (and not put bolster under knees). Really worked.
    • Amy Ippoliti     Sep 20th, 2012
      Awesome, Lauren, thanks so much. I'm glad the lower back info worked for you, that is amazing. :)
  • Cassia Cadenhead     Aug 13th, 2012
    The low back explanation for savasana was very helpful for me.
    • Amy Ippoliti     Sep 20th, 2012
      Oh good - so glad to hear that, Cassia!
  • LAURA CASINI     Aug 6th, 2012
    Beautifully explained all the asanas. very sweet and Kundalini-activating. Thanks Amy!
    • Amy Ippoliti     Aug 7th, 2012
      Thank you, Laura, kundalini activating, awesome! Baci!
  • Christine Blackwell     Aug 5th, 2012
    love the outfit. especially the pants!
    • Amy Ippoliti     Aug 7th, 2012
      Donna B, top, Om Collection, pants. Lol, glad the outfit was a success. :)