Preview of Steven Espinosa, Hatha playing below. Sign in to view full class and in HD!
Steven gives a special thanks to all the students watching YogaGlo around the world! Energetic, heat building opening warm up followed by a strong Standing Pose series with Shoulder Openers. Includes a brief demo about the importance of a strong, supportive back leg in Standing Poses. Continues with Hip/Thigh/Hamstring stretch. Concludes with Back Bends, Seated Poses and Seated Spinal Twist. Ending with a brief Savasana.