- Rooibos, album: Dome by Domonic Dean Breaux @ studiobreaux.com
- Engewal, album: Breath by Mercan Dede @ www.whiteswanrecords.com
- Dem, album: Breath by Mercan Dede @ www.whiteswanrecords.com
- Lotus Heart, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
- Savasana, album: Yoga Groove by Josh Brill @ joshbrill.com
Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!
You can increase your ability to balance over time through regular practice. This is a gentle class that focuses on balance postures and builds up to some challenging (but fun) standing balance poses. Of the more challenging poses are dancer (natarajasana) eagle (garudasana) tree (vrksasana) warrior 3 (virabhadrasana) and standing hip opener (eka pada galvasanana prep). There is a wee bit of the time at the end to slip in a refreshing supported bridge with a block.