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This basic and gentle class focuses on seated and reclined postures that bring flexibility to the hips and legs. It's perfect for beginners, or people with limited mobility. Warm up with various reclined leg rotations using a strap (supta utthita hasta padangusthasana) and hip opener thread-the-needle. We work up to more challenging seated postures such as cobblers pose (baddha konasana) seated twist (ardha matsyendrasana) and seated thread-the-needle. Recommended props are a strap for the legs and a blanket, block or bolster to sit on.