Preview of Jodi Blumstein, Ashtanga playing below. Sign in to view full class and in HD!
Description
This 30-minute practice is a great, pressed for time practice which focuses on Backbending. The sequence is based on the beginning of the 2nd series of Ashtanga yoga and this one moves you quickly into deep backbends, then closes with a nice rest.
Comments
- Heather Blanton Mar 20th, 2013Really like the pace of the class. If you want a great quick effective workout! Thank you!
- yma tsuaf Mar 17th, 2013LOVE THIS CLASS!! thank you. :)
- Lina Dobre Feb 25th, 2013My favorite short practice!!! Love those backbends after a full day of work
- Richard Falcone Oct 14th, 2012Great mid day video. for a warm up before the next class
- Charles Kim Sep 5th, 2012I really enjoyed this - thank you!
- Mary Elizabeth Mary Elizabeth Jul 12th, 2012This was a really awesome class for me. Taught me a lot as well. This is a great class to learn from and get a wonderful practice. Thank you!
- Katie Serbus Jun 20th, 2012I love your 30 minute practices! They are just what I need when I don't have a lot of time but need to hit the reset button on my day!
- Aleshia Robinson Jun 11th, 2012I haven't taken Ashtanga since 2009 and boy am I glad I started with this class!! LOL. I won't be atempting the full class for another couple of weeks. I am sweating like I"ve been at it for six hours!! Great class.
- Lori Ellinger Jun 6th, 2012Thanks for a nice start to my day!:)
- Andrew Friberg May 23rd, 2012Juicy little half hour there.
- Autumn Jordan May 23rd, 2012Second Ashtanga class ever. Ooooh, how I love backbends in the morning! Thank you
- Maurey Lancaster May 22nd, 2012Woah!! Thunderbolt is right! And I am so pleased to play with the series two asanas! Thanks xx
- Lisa Hagen May 22nd, 2012Hi Jodi, great short practice as I only have 30 min. this morning. Saved to my faves. I'll look forward to ur worksh in Berkeley:)).
