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Level 3
120 min

Deep Exploration of Nadi Shodona

Ashtanga | By Jodi Blumstein on May 08 2012
This 2 hour long class is a deep exploration of Nadi Shodona - or the Intermediate series of Ashtanga Yoga.  We are not doing the full sequence here, rather taking a deep look at the first 2/3 of the practice:  the backbending sequence and the deep forward bends/or leg behind the head sequence.  Modifications are given and you will have a strong foundation to work on the postures.  This class utilizes a STRAP and possibly a bolster for sitting in Virasana.  This is a practice for students who are familiar and COMFORTABLE with the Primary Series of Ashtanga Yoga

Description

This 2 hour long class is a deep exploration of Nadi Shodona - or the Intermediate series of Ashtanga Yoga. We are not doing the full sequence here, rather taking a deep look at the first 2/3 of the practice: the backbending sequence and the deep forward bends/or leg behind the head sequence. Modifications are given and you will have a strong foundation to work on the postures. This class utilizes a STRAP and possibly a bolster for sitting in Virasana. This is a practice for students who are familiar and COMFORTABLE with the Primary Series of Ashtanga Yoga

Comments

  • David Zacharias     Jun 21st, 2012
    Great class! I love the second and third series being available on yoga glo! Yes, please keep them coming!!!
  • Susan Morgan     May 14th, 2012
    Thank you!! Great class!! So appreciative that you are making the 2nd series available on Yogaglo!! Keep them coming :)
    Susan
  • Karen U     May 9th, 2012
    Great stuff. Now I'm going to tend to my rug burns. :-)
  • beata alness     May 9th, 2012
    exactly what I needed, thank you!
  • Mojgan Buonafede     May 8th, 2012
    Thank you Jodi it was a reat class
    • Mojgan Buonafede     May 8th, 2012
      I ment Great not "reat" it was typo mistake!