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Level 2/3
90 min

Brisk First Half of Primary Series

Ashtanga | By Jodi Blumstein on Jun 05 2012
This class will move BRISKLY through the first half of the primary series - right up until Navasana. Then we will take the time to thoroughly break down the 2nd half of the series, looking closely at ways to modify and move carefully through the most challenging part of the sequence.

Description

This class will move BRISKLY through the first half of the primary series - right up until Navasana. Then we will take the time to thoroughly break down the 2nd half of the series, looking closely at ways to modify and move carefully through the most challenging part of the sequence.

Comments

  • Petra Yogini     Apr 5th, 2013
    Thank you. It's so good to have these explained in detail. Namaste :)
  • Henriette      Mar 5th, 2013
    just like Jodi says- briskly moves through the first half of the primary series then breaks down slowly going through 2nd half. Ends with a beautiful invocation.
  • Sarah Hammond     Mar 1st, 2013
    First time back to the primary series (from vinyassa) in a few years, and first class with Jodi. WOW. SO MUCH GRATITUDE. My ashtanga fire has been reignited, thank you. Namaste
  • Brian Kroeker     Sep 8th, 2012
    Great practice! Also my first time dropping into Upavistha Konasana without fear (and without bending my knees and hitting my heels). Great tip! <3
  • Lori Boggan     Aug 10th, 2012
    Thank you!! Such great modification options :)
  • Tammie K     Aug 5th, 2012
    Great class. This was the first time I wasn't afraid of letting go and landing on my calves. Thanks for the assurance :)
  • cristina de marchis     Jun 11th, 2012
    thanks a lot for your great explanations because hard asanas now turn in easier asanas. :))
  • kate connell     Jun 11th, 2012
    Thank you, Jodi! I'm looking forward to seeing you at Bhakti Fest. What is the reasoning behind childs after an inversion? Reversing the blood flow to control blood pressure. Thanks!