Preview of Dice Iida-Klein, Vinyasa Flow playing below. Sign in to view full class and in HD!
This flow is all about the upper back and shoulders. Drawing the shoulder blades down the back and pressing the bottom tips of shoulder blades in towards the heart is the general theme of the practice. Using arm variations like garudasana (eagle), gomukhasana (cow face) and hands behind the back, we open the front, side and back of the shoulders. Enjoy yogis!