Meditation
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Preview of Isabelle Du Soleil, Meditation playing below. Sign in to view full class and in HD!
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description
Yoga Nidra deep guided relaxation. To relieve stress and fatigue. 20 minutes of yoga Nidra is equivalent to 3 hours of deep sleep. Starts with repeating silently an intention for your life then body awareness, breath awareness and sensations all ending with repeating silently your intention.
comments
Elle - Oct 13 2011One word...WOW
liz wright - Nov 16 2010Beautiful Thank you!
Patricia "Matty" Maccaro - Oct 24 2010Isabelle Du Soleil blessed me with her very special gift, her voice is so soothing, her style so real and warm, I want to thank her parents for bringing her to this world, she has so much to offer. Please invite her to keep offering her gift to us at Yogaglo.
Elena Dielle - Oct 06 2010first time doing yoga nidra. i liked isabelle's soft voice and instructions. fatigue all gone, thanks*
Doreen Hing - Jun 11 2010I'm all tingles...
Diana Rein - Sep 14 2009this is the first time that I did yoga nidra and it really calmed me down after a very draining day. The audio was perfectly fine. I turned up the volume on the actual video and on my computer which I do for all of the videos and it felt like she was in the room with me.
Lila Galindo - Aug 26 2009this would be worth rerecording - a good sequence but her voice is a bit soft and then there is the short bit when her voice gets scratchy and she needs to drink water. all yoga teachers would do well to invest in some voice/breathing work.
