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Level 1
60 min

Introspective Forward Bends

Hatha | By Noah Mazé on Apr 22 2012
This is a practice style class of timed Forward Bends and Hip Openers (standing, seated, and supine). This is a great class for when you need to slow down, ground and introspect. Class concludes with a short meditation after savasana.

Description

This is a practice style class of timed Forward Bends and Hip Openers (standing, seated, and supine). This is a great class for when you need to slow down, ground and introspect. Class concludes with a short meditation after savasana.

Comments

  • MICHAEL ROMEO     May 2nd, 2013
    Thank you Noah. I have really been enjoying doing this class in the evening...leaves me feeling very open physically while at the same time quiet and calm emotionally and mentally, not too stimulated to sleep. Namaste from
    Australia
    • Noah Maze     May 6th, 2013
      That is great Michael! Thanks for taking class, g'day & namaste :)
  • Nick Florino     Jan 19th, 2013
    so this is around the 10th time i have taken this class. so good. however every time i go into savasana the top of my sacrum, top of my pelvis.. tightens up and hurts. i think it is from all the forward bending and not sitting up on enough hight on the blanket...any input...i know you cant see me...haha...
    much love Noah...see you soon! :) :) :)
    • Noah Maze     May 6th, 2013
      Nick, I think this class gets you right where you are tight. Engage your inner thighs, turn them in more and tip your pelvis forward. And yes, sit up higher on a blanket, tip forward from your hip creases and take as much of the flexion out of your spine as you can. Let me know!
  • Julia ingersoll     Dec 29th, 2012
    my previous comment was meant to be my note to myself, saving the class to my favorites!
    Thank you Noah. I just did this class with my 72-yr-old mom. She loves your glo(w).
    • Noah Maze     May 6th, 2013
      So, so sweet! I hope to meet your mother someday!
  • Julia ingersoll     Dec 29th, 2012
    peaceful practice
  • Nick Florino     Dec 3rd, 2012
    works every time. thanks brother man. Will miss you this new years...if I dont talk to you have a safe trip to India :)
    Jai Ma.
  • Terra Maynard     Oct 14th, 2012
    This was my first yogaglo class! Very nice for a Sunday evening at home. Thank you!
  • dollianne lipman     Sep 5th, 2012
    Thanks Noah!! Much appreciation from Thailand
  • Charles Kim     Aug 28th, 2012
    Wonderful practice - thank you!
  • Chuck Conway     Aug 13th, 2012
    Thank you Noah. Wonderful class. namaste.
  • Nick Florino     Aug 8th, 2012
    thanks brother. just what i needed. again ;)
    namaste
  • Julia Novina     Jul 24th, 2012
    Just have to say how much this class helped me. I'm an Anusara Inspired teacher recovering from surgery to repair a torn Achilles tendon (a dance injury, not yoga!). My left foot and ankle are still limited in their range of motion, but as a teacher, I know how to modify as needed. (thank goodness for video that I can pause!) After this class, my lower body felt more open and my ankle had more range of motion than since I was injured. Still a ways to go but this was great. I then taught parts of this sequence to my students as well and they are loving it. It is now serving many people. Thank you!!!
  • Gina      Jul 7th, 2012
    My first class with YogaGlo and I loved it. Thank you Noah. This class
    was very grounding and helped me transition into an afternoon nap.
    Just the very thing I was needing.
    Namaste
  • Margaret Monnier     Jun 1st, 2012
    Thank you Noah. Just what I needed today.
  • jennifer wurst     May 15th, 2012
    This class was just what I needed. Thank you Noah. I am looking forward to seeing you in tt level 2 at Dig Yoga in November. Om Shanti.
  • Y Pays     May 5th, 2012
    This class was lovely and stellar as usual...but I have a request: Noah, will you be so kind as to do yogadandasana nineteen (plate 456)? Please??? Thank you!!
  • Nick Heng     May 3rd, 2012
    Love the practice. Looking forward to Shravana Webminar & TT Module 1 @Singapore!
  • Rebecca De Hate     May 2nd, 2012
    Noah A- Maze- ing. I choose my practice by intuition and what sounds right for the day. This helped me to relax into my afternoon and face the day with a better prospective. thank you.
  • Rebecca De Hate     May 2nd, 2012
    Noah A- Maze- ing. I choose my practice by intuition and what sounds right for the day. This helped me to relax into my afternoon and face the day with a better prospective. thank you.
  • Mia Mironov     May 1st, 2012
    namaste:)
  • Julie Brooks     Apr 27th, 2012
    Noah, it was just what I needed. My day has gone from bleak to blissful. You are the master. xoxo
  • Nick Florino     Apr 25th, 2012
    great class brother. left me feeling centered and very aligned. cant wait to see you again in September ;) shanti.
  • M Courae     Apr 24th, 2012
    Perfect ! Thank you Noah!
  • yogagal      Apr 24th, 2012
    ditto silvia, ditto marc, your energy was still, steady, serene, beautiful Noah.
  • Nileey Nileey     Apr 23rd, 2012
    OMG I'm a fan!!!! :) I loove your classes!! :) Amazing stretch class esp after a long long day at work :)
  • Marc Le Menestrel     Apr 23rd, 2012
    Wonderful lighter touch you had in that class. Thank you from Spain!
  • Noah Maze     Apr 22nd, 2012
    Thanks guys! Happy Sunday!
  • Mary-Kate Murray     Apr 22nd, 2012
    thank you Noah. great sunday eve rainy day practice
  • Silvia Hayakawa     Apr 22nd, 2012
    Love your calm, slow pace. It allows for introspection. Thank you